Anger relief

When channeled, anger can be a productive emotion, prompting you to make positive changes in your life. Uncontrolled anger, on the other hand, can wreak havoc on your health and your relationships. Here are some things to avoid when you’re angry. #anger #angermanagement #mentalhealth #health #wellness #drlamcoaching

Here are some tips on surviving stress and burnout. The most important thing is to meet your needs and take care of yourself.

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Free Anger Choice Cards for the Classroom. Choices for What to Do When You're Angry. " These cards were created for use in the classroom for students to use when they are angry, frustrated, irritated, or upset. We teach students that it is ok to feel these emotions, but that they need to express them "appropriately." A lot of students don't have the social backgrounds or cultural understanding of what "expressing emotions appropriately" might look like. Hopefully these cards can provide…

It’s okay to feel all the emotions, that is how we process them 🫶🏼🌷🌸 In this season I am learning to acknowledge how I feel. It’s beautiful to feel joy, it’s normal to feel anger and sadness at times. Pick up a journal and write how you feel, listen to music that expresses it, talk with a friend. You don’t have to keep all these feelings to yourself. 🫶🏼Hannah