Eat to live

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

If you have been following since Week 5, then you know that I was chaperoning my son's Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don't have access to a fridge or anyway to cook something myself. We are staying in cabins in the woods, which I am very excited they have beds, bathrooms, and A/C! I don't do 'real' camping.... Our idea of family camping is our RV motorhome :-)..... which is…

Discover more posts related to Eat to Live Salad Dressings .

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

I finally got up the courage to take my before and after weightloss pics, even though my journey isn’t over. I’m 5’6” and have lost 16 pounds in 3 months, but still have 20 lbs to go. I hope to be an inspiration to moms and women that need motivation. You can still lose weight over 40 if you learn how to eat to live. You don’t have to do any extreme dieting or crazy keto. Eat real whole plant based foods and give your body the nutrition it needs! #beforeandafter #healthyweightloss…

Check out my weekly food diary on my eat to live journey! My week 18 of my healthy vegan diet is an example of what I eat to help you with ideas for eating whole food plant based. I’ve had continued weight loss & these daily journals really help keep me on track when I log my food. This nutritarian lifestyle has taught me how to batch cook, meal prep, and fill my body up with nutrients to lose weight easily and feel great! #fooddiary #foodjournal #eattolive #nutritarian #forksoverknives

This moist, cake-like sweet potato cookies recipe by Dr. Fuhrman is vegan and gluten-free and will satisfy all your snack cravings.

Dr. Fuhrman often calls his Eat to Live plan the “soup and salad diet.” It’s true! A huge salad with lots of raw veggies, fruits and raw nuts should be the main course and a fiber-rich, bean-based stew should be our side. Often, I will make a big pot of bean stew on Sunday to ...