Emotional fatigue

Feeling overwhelmed and constantly drained? Recognize the signs of emotional exhaustion: irritability, lack of motivation, and physical fatigue. It's okay to take a step back and prioritize self-care. 🌱💤 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Compassion fatigue is the emotional and physical exhaustion that caregivers, parents, educators, and healthcare professionals can experience due to the constant demand to care for others. It's a real condition that can affect anyone in a caregiving role. Thank you NestCare for this illustration.

Listening to what your body and emotions are telling you is often overlooked in the hustle and bustle of daily life is essential for maintaining mental, emotional, and physical well-being. It involves tuning into your body's signals and recognizing your emotional responses to different situations, which can guide you toward making healthier choices and navigating life more effectively. Your body communicates through various signals, like hunger, fatigue, and physical discomfort, while your…

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I’ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.