How to do a headstand for beginners

The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.

How to Build a Sequence Around Headstand #yoga #fitness #headstand #headstandsequence

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Learning how to do a headstand is no easy feat. Follow these eight simple steps to find your balance in this elusive pose. #yoga #headstand #tutorial #sirsasana

Yoga inversions - working towards tripod headstand @miss_sunitha

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.