How to prepare for cross country running

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

Core and intervals to circuits and pyramids - get 5 amazing workout every runner should be doing. From Tone-and-Tighten.com

A young runner making strides on a cross-country course, symbolizing the endurance of middle school distance running.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Everything you can do to be ready on race day Preparation for a peak performance starts months before the race even starts. Getting mentally ready for a race is just as important as doing the physical work! The key, we've found, is writing down your goal and developing a pre-race routine. These two steps…

Elite athlete Tina Muir blogs about her must have race day items to ensure you are prepared for before, during and after the race.

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

Running quotes have the capacity to heal you, remind you what it's all about, give you back that desire to run, motivate you, fuel you. Here are some of the best.