Lifetime fitness workouts

It has taken me longer than I expected, but I’m finally getting back into a rhythm of running again. I stopped running just before 30 weeks pregnant with Rush, so this has been a long break for me. I’ve been eager to run again, but after jumping back into high impact activities too quickly in my postpartum period with Sylvie,... Read More

This dumbbell workout targets your full body while implementing supersets and tri sets for a great burn. Plus, find out why dumbbell workouts are incredibly beneficial for your fitness goals.

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]

Cardio workouts are key to your cardiovascular health and wellbeing. Here are our 8 favorite cardio workouts that you can do right at home!

FREE Full Body 30 Day Workout Challenge, no equipment. Get ready to be stronger, improve your overall fitness and create a healthy habit!

Want to hit the gym and tone your muscles, but have no idea how to structure your strength training workouts? NASM-certified personal trainer Sam Altieri

Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout. You don't need a gym membership to work out your body and start burning fat right away. We have collected 52 fat burning, no equipment workouts that you can

Six Month Workout plan