Natural diuretic remedies

They will relieve bloating after a salty meal or from monthly hormonal fluctuations, edema, high blood pressure or other conditions with chronic water retention.

Debloat your body with these simple water weight solutions.

These natural diuretic foods work to boost gut health while getting rid of excess fluid. Stock up to keep the bloat at bay.

Pumpkin seeds (also known as pepitas) have been a staple of Mexican cuisine for centuries, often starring in sauces like tonight’s pipian. We’re making ours with toasted pepitas, lime juice, parsley, and honey, then serving it over smoky Mexican-spiced chicken. To pair with our bright centerpiece, we’re tossing fluffy rice with roasted honeynut squash—a miniature variety of butternut known for its exquisite sweetness.

A wide variety of natural diuretics for edema can be easily integrated into your diet. These include herbs, spices, fruits, vegetables, legumes, nuts and seeds.

Some foods and drinks are natural diuretics, helping you get rid of water retention in your body. Find out the six best ones from a dietitian.

Recipe For Jillian Michaels Detox Water

Best Natural Diuretic Foods & Herbs: A reader asks Dr. Weil about some natural diuretics for getting rid of fluid, and gets home helpful information.

Nutritionists give 10 ways to get rid of water retention without taking any pills, supplements, or drinking any sketchy teas.