Night shift sleep tips

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Night nurse sleep schedule

Do you want to get better sleep during the day and stay up the whole night without being tired (or hitting that wall). Seriously, read how this now!

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps…

Do you feel like life is passing you by while working on the night shift? You are not alone. Many night shifters complain that they end up eating unhealthy, being unproductive and lonely on days off. Here are 11 self-improvement life tips for night shift workers.

Creating a sleep schedule while working night shift can be overwhelming. A big piece of the puzzle is the circadian rhythm and how it affects your night shift sleep schedule. Learning how your internal body clock affects your sleep can help you optimize your routine. Head to the blog to learn more about your circadian rhythm and your best sleep schedule for night shift. | shift work tips | shift work habits | night nurse #medicine #nursing #shiftworksleeptips

If you’re new to the night shift lifestyle, let me give you my best tips for surviving it as a nurse. I’ve experienced the various joys and challenges that the night shift brings, including what it takes to have a successful night shift. This post will teach you the necessary preparation, how to thrive mid-shift, and the do’s and don’ts post-shift.To thrive on your next night shift, jot these tips down. Commit to implementing one of these tips each week to thrive through your next night…