Qi gong exercises

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

The Chakra Healing System of Ancient Egypt is based on 13 chakra wheels, or centers of energy in the body, each with its own energy and color.

Breathe into your San Jiao with these Qi Gong techniques! 🫁✨ Expand your chest, ribs, and back for optimal energy flow. ☯️ These are a series of exercises designed to energize and regulate the three parts of the San Jiao (upper, middle, and lower torso), which correspond to respiration, digestion, and elimination. Try these exercises and let us know how you feel afterwards 😄 Observe how you feel before doing the exercise, and after doing the exercise. did you notice some difference? Wan...

Deficient Kidney Yin and Excess Liver Yang Imbalance In the case of a hypertensive patient, the heart is impacted as a result of an imbalance of Deficient Kidney Yin and Excess Liver Yang. The hypertension manifests from excessive stress and over-thinking, which lead to the Deficient Kidney. As a result the patient craves salty foods. The salty diet creates a rennin imbalance in the kidney, which gives rise to the Deficient Kidney. When the body experiences emotional tension, adrenaline is…

Definition of Qi Gong from The Taijiquan & Qi Gong Dictionary

The shibashi memory chart has a single figure for each of the 18 postures.

How does qigong work? It helps us coordinate breath and intention increasing the body's energy to improve the immune system.