Removing processed foods diet

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

I truly believe that successful, sustainable weight loss is 80% what you eat and 20% how you move your booty. I’ve spent the past 2.5 years losing weight and getting healthy and no amount of

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Processed foods have never been more prevalent in our diets than they are today. In fact, a recent analysis published in the medical journal, JAMA, found that children and teens in the U.S. now get more than two-thirds of their calories from what are known as “ultra-processed” foods. Wait, what’s the difference between processed and ultra-processed? And how did these foods come to represent such a large portion of our diets? Defining Processed Foods “Think of a processed food as something…

A healthier lifestyle begins with a healthier diet. Start with baby steps by removing the junk food from your diet. It all gets easier, I promise.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.