Soya bean recipes

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Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss.  Serving-8 cutlets  Ingredients  1.      Soya Granules-50gm 2.      Cauliflower-200gm 3.      Besan-25gm 4.      French beans-30gm 5.      Beetroot-80gm 6.      Potato-100gm 7.      Onion-80gm 8.      Coriander Leaves-Handful 9.      Green chili- as per taste 10.   Cumin seeds-1 tsp 11.   Coriander powder- 1 tsp 12.   Salt-as per taste 13.   Red chili powder- as per taste 14.   Oil-1tsp 15.   Green peas-20gm  Method  1.      Wash and steam, cauliflower, French beans, green peas, beetroot, and potato. 2.      Once it cooked mash it. 3.      In Less Calories Food Recipes Indian, Soya Protein Recipes, Soya Cutlets Recipe, Beetroot Cutlet Recipes, Soya Granules Recipes, Indian Protein Recipes, Vegetable Cutlets Recipes, Veg High Protein Recipes, Cutlet Recipes Veg

Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1. Soya Granules-50gm 2. Cauliflower-200gm 3. Besan-25gm 4. French beans-30gm 5. Beetroot-80gm 6. Potato-100gm 7. Onion-80gm 8. Coriander Leaves-Handful 9. Green…

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Adhya S on Instagram: "Beans & peanut stir-fry ✨  220cal | 11g protein | 13g fat | 15g carb | 8g fibre  Recipe ✨  250g green beans  25g roasted peanuts  1 tsp red chilli flakes  6-7 garlic coves minced  1.5tsp oil  1/2tsp soya sauce for that umami ( optional )   To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins.   Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins.   #stirfry #healthyrecipes #healthyindianfood #homechef #homecookedfood #recipes" Soya Bean Recipes, Box Recipes, Healthy Indian Recipes, Soya Bean, Soya Sauce, Fiber Foods, Chilli Flakes, Lunch Box Recipes, Roasted Peanuts

Adhya S on Instagram: "Beans & peanut stir-fry ✨ 220cal | 11g protein | 13g fat | 15g carb | 8g fibre Recipe ✨ 250g green beans 25g roasted peanuts 1 tsp red chilli flakes 6-7 garlic coves minced 1.5tsp oil 1/2tsp soya sauce for that umami ( optional ) To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins. Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins. #stirfry…

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The Vegan Inspiration on Instagram: "HOMEMADE TOFU 😮. We always assumed making tofu involved weeks of preparation and lots of fancy ingredients or gadgets. But that couldn’t be further from the truth! With some little ol’ soya beans, lemon juice and a DIY tofu press...you’ll be munching down on your very own homemade tofu in no time at all 🙌 by @sovegan . .  We’ve also included the ingredients and steps below:  🌿 3 cups dried soya beans (550g / 19.5oz) 🌿 4 tbsp lemon juice  1️⃣ Add the soya beans to a large mixing bowl and cover with water almost to the top of the bowl. Leave to soak for 6 hours or overnight  2️⃣ Drain the soya beans and rinse under water. Next blend the soaked beans in 3 litres / 101 fl.oz of waterl (we usually do this in 3 batches). Then transfer the milk to a nut ba Diy Tofu, Making Tofu, Tofu Press, Homemade Tofu, Hebbar's Kitchen, Tofu Recipes Vegan, How To Press Tofu, Soy Beans, Soya Bean

The Vegan Inspiration on Instagram: "HOMEMADE TOFU 😮. We always assumed making tofu involved weeks of preparation and lots of fancy ingredients or gadgets. But that couldn’t be further from the truth! With some little ol’ soya beans, lemon juice and a DIY tofu press...you’ll be munching down on your very own homemade tofu in no time at all 🙌 by @sovegan . . We’ve also included the ingredients and steps below: 🌿 3 cups dried soya beans (550g / 19.5oz) 🌿 4 tbsp lemon juice 1️⃣ Add the…

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