Spiritual fitness

Physical fitness and spiritual stewardship as two sides of the same coin. Faith in God affects all aspects of our lifestyle.

Kundalini is innate for all people: At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, in a latent form. Regardless of what religious, spiritual, or meditation tradition one follows, the awakening of this energy, by whatever name you call it, is a most innate and essential part of spiritual advancement, unfoldment, or realization. Kundalini literally means coiled. In yoga, a "corporeal energy" or "coiled power" - an unconscious…

You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change. However, how silly would it be to work so hard to be fit for this world and neglect our soul? As a fitness professional and a Christian, I cannot help but think of the people who I have helped get in the shape of their life, but missed the opportunity to help them get in shape for eternity. I believe in heaven. If you don’t, I will…

Many people today are interested in food and fitness. In America are diets are very unhealthy and our lifestyles are overly sedentary. More and more people are overweight, out of shape, and in poor health, physically and emotionally (the two are connected!). Consider these key Bible verses on food and fitness. I developed this for

Happy Friday Everyone! I hope your week was free of drama and stress. If it wasn’t, then at least it’s the weekend and next week is a new week. Today I want to talk about meditation. Ac…

Where emotions are stored in the body