Therapy types

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What Is Therapy and How Does It Work? - The Wellness Society | Self-Help, Therapy and Coaching Tools

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

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14 Types of Therapy for Trauma

Trauma therapists receive specialized training in techniques designed to help "reset" a person’s mind and body after experiencing trauma. Unlike some other forms of therapy, trauma therapy often includes specific techniques to address and process painful memories, helping a person to heal on a deeper level. There are many different methods, or modalities, used to

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Types of Therapy: Different Types of Approaches and How They Work

There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.

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