Vata dosha soups

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

Discover the ultimate guide to balancing Vata dosha with an Ayurvedic Vata diet. Learn about the best foods and lifestyle practices

​Fall is a delight. Surrounded by warm, rich colors and crisp air it’s truly a joy to get outside and experience nature’s glow. It is a time when we feel compelled to ‘get down to business’ and put in effort to create the change we wish to see in our lives. Fall is also vata season when the wind dominates and bringing

Are you Vata & Pitta dominant? Get the perfect Ayurvedic diet for both - calming & energizing foods for optimal well-being.

If you're looking to balance your Vata dosha, it's important to follow a Vata pacifying diet. Get some great Vata recipes here to balance your life.

With beets, lentils and digestive spices, this soup is perfect for grounding + nourishing.

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

Written by Gitam Garden Preparation and cooking time 30 minutes Serves 4 Vata characteristics are dryness, coolness, roughness, lightness and constant motion, and to restore balance to Vata dosha its good to include, smooth, heavy liquid foods with sweet, sour or salty tastes such as soups or

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.