Working through resentment

Setting boundaries is hard for you and annoying (or downright infuriating) for others. It's often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you from here to Sunday. Boundaries are invisible fences that keep you safe.

Are you ready to stop resenting your spouse and to ditch all of the anger that comes with it? These practical solutions will get you back on the same team!

Let Go of Resentment

Resentment is a layered emotion that is often misunderstood and easily confused with its close relatives, anger and frustration.

Everyone has resentments. Unfortunately, letting go of them is where most people get stuck. You get to be right and tell a good story with you as the injured party. Over time though, that story prevents you from healing. Resentments hurt relationships over time so learning how to handle them is crit

Resentment is EXPENSIVE 👇🏾 The pay off may feel Rewarding you for a few moments but… It’s draining you in the end Type RELEASE 👇🏾 & I’ll send you a full Teaching video on how to practice releasing resentment . #resentful #consciousrelating #nervoussystemhealth #sobernotboring #codependentsanonymous

If you aren't careful enough, it's easy to feel resentment for a lot of things in your life - friendships, relationships, family, and even yourself. Resentment comes from the feeling you didn't get treated right

When anger and resentment accumulates in a relationship, it becomes very difficult to empathize with that person because of the pain you are holding inside. Naturally, it will be hard to support or care for that person when there are unhealed wounds from previous interactions. Overtime, this can result in a toxic relationship environment with no space left to be respected, heard, and loved.One way to overcome resentment and rebuild the empathic bond is by communicating with the other person…