Yoga for balance and strength

Balance is often overlooked for flexibility and weight loss. These yoga workouts for beginners to improve balance will help shift your perspective! #yoga #avocadu

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Implementing core stability exercises is the best way to improve your balance. Check out the best core stability exercises for balance!

These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.

Easy Yoga poses

Learn how to do adho mukha vrksasana (handstand). This class includes strengthening preparitory poses and troubleshoots common problems.

This yoga sequence is designed to build strength and increase balance in the body. Print out the free PDF to practice at home.