Deadlift

42 Pins
·
1w
"Jimmy" Workout, Hero WOD | WODwell
"Jimmy" WOD - AMRAP in 30 minutes: 5 Deadlifts (120/90 kg); 7 Pull-Ups; 9 Push-Ups
"GySgt Ryan Jeschke" Workout, FLLxR Fitness Hero WOD | WODwell
5 Rounds for Time; 10 Push Presses (135/95 lb); 20 Box Step-Ups (24/20 in); 10 Deadlifts (225/155 lb); 200 meter Farmer's Carry (2x70/40 lb); Wear a Weight Vest (20/14 lb)
"McGhee" Workout, CrossFit Hero WOD | WODwell
"McGhee" Workout, CrossFit WOD | WODwell - AMRAP in 30 minutes; 5 Deadlifts (275/185 lb); 13 Push-Ups; 9 Box Jumps (24/20 in)