Equiq Get Fit

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Maia Henry on Instagram: "For my stairmaster girlies❤️ workouts all 🔗 in bio • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner"

Nina Hammarström on Instagram: "This is a good one! Save and start! 💪🤩🤠 Your lower leg isn’t just along for the ride—it’s your foundation in the saddle! 🏇🔥 A strong, stable leg means better balance, clearer aids, and a more secure seat. But here’s the kicker: if you only work on it in the saddle, you’re missing half the equation! Off-horse training builds strength, mobility, and endurance where it counts—so when you’re in the stirrups, your position holds without gripping for dear life. Try this forward lunge to lateral lunge with rotation and a a dumbbell to challenge your stability in multiple planes—just like you need in the saddle. Strong legs, solid seat, happy horse! 💪🐴 Coach Nina xxx #EquestrianFitness #StrongerRider #LowerLegStability #equestrianfitness #showjumping #d

Jack LaTorre on Instagram: "I hope it serves you!!"

EQUESTRAIN | tailor-made workout App for riders on Instagram: "why we should not ignore chest muscles when it comes to balanced seat? 👇🏼 when we talk about staying upright and balanced in the saddle, most riders focus on their core or back muscles—which makes sense, but there’s a missing piece that often goes unnoticed: your pectorals muscles your pecs are not just there for pushing movements or bench presses at the gym 🙅🏽‍♀️ 👉🏼 these muscles connect your ribcage to your shoulders, meaning they directly influence your posture, shoulder position, and overall upper-body posture when riding 👉🏼 if your pectoralis major & minor are too tight or dominant, they pull your shoulders forward and inward, creating that rounded, collapsed position that makes it hard to stay open, balanced,

EQUESTRAIN | tailor-made workout App for riders on Instagram: "feeling stiff in your upper body? save (and try) this 👇🏼 2 rounds of - 1 minute / movement: 1. TH-rotation foam roller between legs, right side 2. TH-rotation foam roller between legs, left side 3. Plank to crab extension, alternating sides 4. Jefferson curls"

Maeve Sheridan, MCSP, Chartered Physiotherapist on Instagram: "If you can’t access a movement pattern, if you haven’t got the range of movement or the control of that movement pattern OFF the horse, how can you expect to have it when you are ON the horse?⁣ ⁣ When you add the movement and force that the horse creates, and your body has to try and cope with that along with accessing a specific movement pattern, it won’t suddenly become easier! It is much harder!! You need to train the movement pattern, improve your range and control into that movement pattern off the horse, and then you will be able to start to integrate that on the horse. ⁣ ⁣ The hip hinge, shown in the video, is a fundamental movement pattern all riders should train. It is your ability to initiate the movement from the hip

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Watch this story by Nina Hammarström on Instagram before it disappears.

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Maeve Sheridan, MCSP, Chartered Physiotherapist on Instagram: "⁣I’m resharing this to help all you riders who struggle with tension in the saddle, if your instructor keeps telling you to breathe, if you struggle to catch your breath during a dressage test or a round of jumps….⁣ ⁣ Breathing mechanics MATTER!! Breathing effectively and using your diaphragm optimally can be a game changer in the saddle. ⁣ ⁣ This diaphragm reset is the first thing I do with every rider I assess and treat, and I repeat it each time I see them. I also do this myself most days. ⁣ ⁣ This video shows you how I do a diaphragm reset to allow the diaphragm to function better. The diaphragm is located under the lungs and is the main muscle for breathing. If we are stressed or anxious, or bracing through our abdominal m

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Mandy Froehlich, M.S., 500-RYT on Instagram: "This move is 🔥 if you are looking for strength in movement and zeroing in on getting your legs stronger."

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Hip mobility exercises

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Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "Things I don’t do.. 1. Heavy leg workouts before a ride 🐴 This is a no-no for me. I’ve tried it, and all I can say is don’t do it if you want an effective ride. 2. Ignore the cues my body is giving me 🙅🏻‍♀️ If my body is telling me I need to rest, I listen. Over doing it can cause injury and take time away from the saddle 3. Not work on all major muscle groups each week 💪🏽 I make SURE that I hit all major muscle groups every week. Your body works as a whole and riding is a full body sport. You can’t just workout legs all week and expect your body to function properly. 4. Feel guilty about skipping a workout ❌ You’ll be okay if you skip a workout. Give yourself grace and show yourself compassion. It’s really okay!

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EQUESTRAIN | tailor-made workout App for riders on Instagram: "if you want to improve your lower leg position, this is for you 👇🏼 → swinging lower leg is a compensation your body has in attempt to create stability into your seat → your body uses more your adductors (inner thighs) to create that stability which results in unstable lower leg → when we improve your core & hip area capacity to create that stability from there, from the base of your seat, your lower leg finds it place naturally 👉🏼 in order to the workout to really make a difference in your riding, the workout needs to be planned to target that root cause causing you the challenge in the first place — in this case, the reason why your body uses those adductors too much these 3 things in your workout help you to have

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Mandy Froehlich, M.S., 500-RYT on Instagram: "At the end of the day it's about all the little things vs jamming the body into shapes. Focus on form, engagement of muscle and watch your mobility truly change. I teach all this in my mobility program. Comment MOBILITY if you want the link to learn more!"

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Marie | Personal Trainer for Moms | Fitness Coach🎀 on Instagram: "POV: Your Pilates instructor told you to start doing this exercise for 1 min daily & now your waist is snatched, hip mobility has improved and your core is stronger than ever. This move strengthens the core while improving hip mobility. Your inner thighs (adductor muscles) are engaged by squeezing the foam roller which in turn puts the deep core to work! ✨Save & Share this one!✨ Comment “Pilates” to get a direct link to my go-to foam roller for deep core workouts and muscle recovery! #strengthtrainingforwomen #matpilates #homepilates #pilates #wellness #pilatesgirl #strengthtraining #workoutroutine #thatgirl #thatgirlaesthetic #healthylifestyle #gymgirl #gymmotivation #gymlife #homeworkout #fitmom #core"

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Danielle Felcher : Mom | Fitness | Health on Instagram: "🔥I wish more women knew this👇🏻 If you start overhead marches with a press, your waist will be more defined, your deep core will get stronger and your arms will be toned 3 sets of 15 for that full body workout 💪🏻 Follow @yourfitnessmom for all things fitness! 📱 @yourfitnessmom #fitnessmom #sculpting #coreworkout #tonedarms"

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