Exercise

2,519 Pins
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10h
Legs and Back Dumbbell Workout At Home (Video) | Nourish Move Love
This efficient STRENGTH workout combines the two largest muscle groups in the body -- the back and legs. Super-setting six leg exercises and four back exercises in the best legs and back dumbbell workout at home! This workout video is DAY 1 of our SplitStrong 35: FREE 2-Week Workout Program at home with dumbbells!
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
Stop Lower Back Pain From Lifting (6 Exercise Modifications)
As a personal trainer and group fitness instructor, lower back pain from lifting is one of the most common complaints I hear from women. These six lower back pain exercises and modifications decrease stress on your lower back, allowing you to exercise pain-free.
Cardio Kickboxing Barre Workout (Video) | Nourish Move Love
Get a full body workout at home with this cardio barre boxing workout -- perfect for beginners or anyone working out at home! This kickboxing workout combines upper body and lower body exercises with cardio bursts to build strength and long, lean muscles at home!
How to Get a Saggy Stomach Tighten
25 effective exercises to tone and sculpt your legs and booty. Get a great leg workout at home! Popculture.com #Mobilityexercises #SaggySkinOnCatStomach
8 Best Tricep Exercises for Women (Video) | Nourish Move Love
Tone the back of your arms with this 20-Minute TRICEPS Workout! All you need is a set of dumbbells!