Workout videos

732K views · 10K reactions | PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla.There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching | Dr. Joe Damiani

5K views · 78 reactions | 👇️ Cossack Squat Routine 👇 If we're not able to do the full range Cossack squat and gain the full benefits of this incredible exercise YET, incorporating a few accessory exercises into your routine will help you get there. Here's the routine (1-2 times/week): 1 set of: 1️⃣ 2x shoulder width "Good Mornings" (x 5 reps) 2️⃣ Alternating Lateral Lunges (x 5 reps/side) 1 set of: 3️⃣ Tibial rotations (x 5 reps/leg, not shown in this video) 3 sets of: 4️⃣ Tailors Pose Lifts (x 5 reps) 5️⃣ Quadruped hip abductions (x 5 reps/side) 3 sets of: 6️⃣ Bottom half calf raises (x 5 reps/leg) 7️⃣ Ankle dorsiflexion squats (x 5 reps) 1 set of: 6️⃣ Band Assisted Cossack squats (x 5 reps/leg) . . Going to give this routine a try? I'd love to hear how it goes 💛 | Valerie Brown

38K views · 2.7K reactions | Improve your posture with these five exercises 💪 🔗 in b!o for my strength program! #workoutprogram #strengthtraining | Elise | Fitness Professional

1.8K views · 9.8K reactions | sculpt your waist and start doing these ab x deep core focused exercises from my 3-2-1 method. It’s not just about doing the movement — it’s about doing with intention and precision for maximum results. Train smarter not harder! Link to my b!0 to join my 4 week Elevate strength x pilates workout challenge in bio🫶 #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs | Fit you

33K views · 12K reactions | 4 Exercises For A Flatter & Toned Stomach‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise ✅ 5-10 Sets ✅ SAVE & SHARE Dm “Vital” To Join My Fitness Community ‼️ #coreworkout #abs #core #calorieburner #lovehandlesworkout #bellyfatworkout #bellyfat #fupa #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

396K views · 61K reactions | Weekly cardio routine 💪🏽 | Eric Roberts

337K views · 6.3K reactions | 8 Lower Body *Booty Band* exercises for your knees, hips, hammys... everything but your glutes 😅 Find me on IG @coach.frizzle These are some of my favorite mobility drills and ways to strengthen a lot of the smaller muscles and movements that help with strength, imbalances, and pain! All of these will be in the next phase of workouts that start January 6th. If you're ready for some daily workouts that actually work - hit the link in my bio and try it for 3 days through the link in my profile Lets go Frizzle 💪💃🤙 #lowerbodyworkout #legtraining #bootyband #bootybands #hipmobility #KneeStrengthening #mobilitywork #KneeMobility | Rusty Meier

25K reactions · 3.4K shares | COCOS FUERTES 💪🏼🥥🔥 #gym #fitness #fittips #gymmotivation #fitgirls #gymworkout #gymrat #fitnessmexico #fitmotivation #gympartner #bicep #bicepworkout #biceps #shoulders #shouldersworkout #trainingmotivation | ENERGYFIT ⚡

900K views · 1.7K reactions | Want to build muscle? Focus on Effective Reps!Save this post!💪The last few reps of a set – when your muscles are nearfailure – are where the magic happens. These are the effective reps Jeff Cavalier talks about, and they are key for hypertrophy.Why? Because your muscles experience the most tension under fatigue, triggering growth. Don’t just count your reps – make them count! 🔥These are the type of exclusive strength workouts I film for our members in the Move Daily Membership. Join us today! #MenopauseFitness #fitover50women #tracysteen #fitat50 #effectivereps #hypertrophy #howtobuildmuscle #menopause #movedaily #movedailyfitness | Tracy Steen

294K views · 7.9K reactions | How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions | Kneesovertoesguy

1.9M views · 29K reactions | The daily 50 trend. #thedaily50 #thedaily50challenge #homeworkout #homeworkouts #beginners #beginner #fitnessmotivation #modified #trendingreels Audio Credit: urban_runner_denmark on IG | Bernice Taylor Fitness

1.6M views · 153K reactions | The Work ⚙️ Imbalances are the #1 cause of injuries. These four exercises help will fix them ⬇️ Correcting imbalances is critical for lower body strength. Train these movements 1. Eccentric Step Downs to build knee and tendon health. 2. Single-Leg RDLs for stability and posterior chain power. 3. Tabletop Bridges to stabilize hips and protect your back. 4. Traveling Lateral Lunges for adductor strength and mobility. OWN THE DAY | 1% KOREY ROWE

74K views · 6.1K reactions | 90% the “thoracic mobility” exercises you see on social media aren’t actually that great for their intended purpose. That’s probably when when you try them, something feels “stuck”, or they’re quite challenging. Also, in many of those “thoracic mobility” exercises, their upper back is so stuck that when they rotate, they think they’re moving through their upper back when in reality it’s other segments of the spine (lower back and neck) making up for most of it. It’s okay to train thoracic extension - that’s important. But the problem is that seems to be all people train. You may be surprised to see how much better you feel if you actually stack that part of your spine better. #mobility #mobilitytraining #mobilityaid #mobilityexercise #mobilityroutine #thoracicmobility #flexibility #flexibilitycoach #flexibilitytraining #flexibilitytips | Conor Harris

181K views · 1.1K reactions | Drop ins are the number 1 exercise to increase speed! The goal here is control. We don’t want any shake or wobble in the foot/ankle while holding the position. You’ll know you’re ready to move onto the next progression when you have mastered the stability on that current progression. I can guarantee when you perfect all the positions you will be running much faster! If you want to join my coaching program and started getting out of pain and moving better, click the link in my bio and schedule a free movement assessment with me! | Nick Ball

3.3M views · 54K reactions | Let’s Unbig these backs‼️ Join my 6-Wk New Year, New You Challenge🥳 ⬇️”💪” down below for link to JOIN!!! 💪🏾❤️🎉 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation | Channy Fit