an ancient grain shopping guide is shown in this graphic above it's instructions for how to store grains

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DoctorOz

Healthy carbohydrates like ancient grains are high in nutrients like protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it...

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Healthy Grains Recipes

Retha Turner