muay ✨

13 Pins
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3mo
This may contain: a man in white shirt and shorts playing with a soccer ball on grass next to net
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Oh yeah we gettin FAST fast fo sho
How can you enhance your decision-making and tactical awareness through targeted training exercises? What are the best recovery techniques and injury prevention strategies to keep you in optimal condition throughout the season? How can you maintain a balanced and nutritious diet to fuel your performance and support your training goals? At Footballers Training Tips, we understand the dedication and hard work required to excel in football. That's why we've curated a collection of training tips, techniques, and advice Whether you're a beginner or a seasoned player, our resource offers a wide range of training methods and exercises tailored to various skill levels. #TrainingTips #FootballSkills #SpeedAndAgility #BallControl #DribblingDrills #PassingSkills
This may contain: a man is holding up his hand with the text how to wrap hands for boxing
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Tutorial - How to wrap hands for boxing with padding 🥊
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This may contain: two men in black shirts and shorts are practicing martial moves on a stage with words that read, very nice
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This may contain: a man standing next to a punching bag in a gym with the words basic combos in boxing
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basic combos in boxing
This may contain: a man standing in a boxing ring with punching gloves
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Fitness Goals.....DREAM BODY
Summer will be UPON us quicker than we realise! Take charge, make the change and start now! Consistency is key!! Beginner Home Dumbbell Workout 👊🏼 6 Rounds 💦 ➡️100 Straight Punches ➡️20 Lunge Straights ➡️10 Push Up Shoulder Raises ➡️30 V Sit Punches ➡️50 Wall Sit Punches 1 Minute Rest Between Rounds ‼️ Save & Try ✅ #boxingvideos #boxingtraining #homeworkout #dumbbellworkout #homesession #boxingtechnique #boxingcoach #circuittraining #dreambody #fitness #bodygoals #summerbody