Pinterest

Watch
Explore

Smart Nutrition

ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through joy. Here at Smart Nutrition you’ll discover the joy of food, you’ll find joy in the easy hacks I have for preparing nourishing foods, and you’ll bring joy back to the family meal.
1,123 Pins
·
2mo
By
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
meal plan week 8 with prep - ahead instructions and grocery list
Quinoa Waffles
Pizza Peppers
Cheesy Quinoa
Sheet Pan Chicken Fajitas
Free Weekly Meal Plan
Stuffed Pizza
7 Layer Dip
Meal Plan Week
Weekly Meal Plans
Meal Plan Week 88
Figuring out what's for dinner is easy when you follow a meal plan! I've done the work for you and have created free weekly meal plans where you'll find four dietitian-created healthy recipes. Plus you'll get a grocery shopping list and meal prep instructions. Works great for Sunday meal prep to make week days a breeze! This week you'll get to enjoy 7 Layer Dip, Sheet Pan Chicken Fajitas, Cheesy Quinoa Waffles and Quinoa Stuffed Pizza Peppers.
two plates with food on them and the words, honey glazed halloumi over roasted veg and couscous
Smooth Hummus
Garlic Hummus
Honey Glazed
Nourishing Foods
Honey Glaze
Roasted Veggies
Couscous
The Mediterranean
Nutrition Recipes
Honey Glaxed Halloumi over roasted veg and couscous
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
a white bowl filled with chickpea masala and garnished with cilantro
Chickpea Vegan
Vegan Stew
Indian Dinner
Spiced Chickpeas
Chickpea Stew
Vegetarian Main Dishes
International Food
Sheet Pan Dinners
30 Minute Chana Masala
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree
a casserole dish filled with pasta and sauce
Comfort Casseroles
Bean Pasta
One Pot Pasta Recipes
Delicious Pasta
Easy Pasta Recipes
Pasta Bake
Hearty Soups
Quick Cooking
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
an enchilada casserole with chicken and spaghetti squash in a white dish
Healthy Enchilada Casserole
Chicken And Spaghetti Squash
Chicken And Spaghetti
Quick Casserole Recipes
Casserole With Chicken
Creamy Enchilada
Gluten Free Dinner Easy
Chicken Crockpot Recipes Easy
Italian Dinner Recipes
Enchilada Casserole with chicken and spaghetti squash
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree
the recipe for pistachio salmon cakes is shown on a plate with lemons
Pistachio Salmon
Dinner Mediterranean
Burgers Healthy
Healthy Salmon Dinner
Dinner Salmon
Seafood Dinners
Canned Salmon
Dinner Quick
Recipes Fish
Pistachio Salmon Cakes
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes
three wraps stacked on top of each other with text overlay that reads healthy halloui wraps with roma sauce
Epic Sandwiches
Crunchy Veggies
Large Group Meals
Romesco Sauce
Interesting Recipes
Yummy Lunches
Easy Lunches
Meat Dishes
Halloumi Wraps with Romesco Sauce
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked! #halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich
creamy roasted tomato farfalle in a casserole dish
Pasta Easy Dinner
Bow Tie Pasta Recipe
Pasta Farfalle
Easy Pasta Sauce
Bow Tie Pasta
Pasta Easy
Sides Recipes
Easy Peasy Recipes
Baked Pasta
Creamy Roasted Tomato Farfalle
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner |
blackberry oatmeal muffins on a cooling rack with fresh berries and milk
Blackberry Oatmeal
Healthy Fiber
Oatmeal Muffins
Egg Recipes For Breakfast
Pancakes Easy
Banana Healthy
Healthy Muffins
Waffle Recipes
Blackberry Oatmeal Muffins
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin
a plate full of cookies with the words learn how to stop emotion eating on it
Non Perishable Foods
Bread Alternatives
Quick Easy Desserts
Different Diets
Easy Dishes
Living A Healthy Life
Health Articles
Nutrition Tips
Learn how to stop emotional eating!
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating
Related searches
Food processor recipes
Easy meals
Breakfast recipes easy
Healthy eating recipes
Ethnic recipes
a woman holding a fork in front of her face while looking at a plate of salad
Many People
Simple Tricks
Finding Joy
Family Meals
Healthy Eating
Nutrition
Salad
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…
grocery items with text that reads, 12 ways to save money on groceries without coupons
Save On Groceries
What Is Sleep
Money Savers
Grocery Budgeting
Money Ideas
Registered Dietitian
How To Save Money
Save Money On Groceries
Foods To Avoid
12 Ways to Save Money on Groceries!
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/
four different types of sourdough starter
Make Sourdough Starter
Make A Sourdough Starter
Sourdough Bread Starter
Dough Starter
Diy Easy Recipes
Bread Starter
Sourdough Starter Recipe
Bread Machine Recipes
Crumpets
How to Make a Sourdough Starter [+ video]
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition
strawberry salsa and cinnamon chips on a plate with text overlay that reads strawberry salsa and cinnamon chips
Dessert Salsa Recipe
Strawberry Nachos With Cinnamon Chips
Strawberry Salsa With Cinnamon Chips
Dessert Salsa
Dessert Strawberry
Dessert Hummus
Strawberry Salsa
Vegan Party Food
Cinnamon Chips
Strawberry Salsa & Baked Cinnamon Chips
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks
the recipe for trail mix cookies is shown in this collage with text that reads gluten - free
Trail Mix Cookies
Monster Cookie
Cookies Gluten Free
Nuts And Seeds
Tasty Baking
Free Living
Special Diets
Healthy Cookies
Trail Mix Cookies (gluten free)
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies