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ideas for fun meals and drinks. cocktails, mocktails, dinner, lunch, breakfast, dessert, and appetizers for all diets.
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The Dizzy Cook
one pan baked ricotta chicken is an easy and delicious dinner
One Pan Baked Ricotta Chicken
This one-pan baked ricotta chicken is a game-changer for weeknight dinners! Made with just 5 simple ingredients: ricotta, chicken, garlic, marinara, and seasonings, and it’s ready in under 30 minutes. Perfect for busy nights, it’s a gluten-free, migraine-diet-friendly recipe that's so easy even little helpers can join in to mix the creamy ricotta topping. A quick, comforting dish the whole family will love! Save this recipe for your next effortless, delicious dinner idea!
This super easy healthy egg roll bowl is a perfect soy-free weeknight dinner ready in under 20 minutes. Use pre-packaged slaw mix (like Trader Joe's) to save time, and skip the crispy wontons for a Whole30 or gluten-free option. A simple, migraine-friendly recipe that's paleo and customizable for the whole family. Easy, tasty, and stress-free, this will be your new go-to meal for busy nights! Make this quick meal when you want a healthy meal, but don't have a lot of time.
Super Easy Healthy Egg Roll Bowl
This super easy healthy egg roll bowl is a perfect soy-free weeknight dinner ready in under 20 minutes. Use pre-packaged slaw mix (like Trader Joe's) to save time, and skip the crispy wontons for a Whole30 or gluten-free option. A simple, migraine-friendly recipe that's paleo and customizable for the whole family. Easy, tasty, and stress-free, this will be your new go-to meal for busy nights! Make this quick meal when you want a healthy meal, but don't have a lot of time.
Sheet Pan Salmon and Vegetables is an easy and delicious dinner recipe! Tender salmon, green beans, and roasted potatoes cook together on one sheet pan for a healthy 30-minute meal. Paired with a vibrant Green Goddess sauce made with fresh parsley, basil, dill, and chives, this dish is bursting with flavor. Perfect for busy weeknights or impressing guests, this simple yet elegant meal will quickly become a family favorite. Save for your next dinner!
Sheet Pan Salmon And Vegetables
Sheet Pan Salmon and Vegetables is an easy and delicious dinner recipe! Tender salmon, green beans, and roasted potatoes cook together on one sheet pan for a healthy 30-minute meal. Paired with a vibrant Green Goddess sauce made with fresh parsley, basil, dill, and chives, this dish is bursting with flavor. Perfect for busy weeknights or impressing guests, this simple yet elegant meal will quickly become a family favorite. Save for your next dinner!
a plate with steak, asparagus and mushrooms on it that says 20 minute air fryer filet migon
20-Minute Air Fryer Filet Mignon
20-minute air fryer filet mignon is juicy and tender, perfectly cooked every time with no grill required! With just filets, salt, and pepper, plus a quick garlic butter topping, this 3-ingredient meal is ready in 20 minutes. Say goodbye to splattering and hello to reliable cooking temperatures. Perfect for rainy or chilly days when grilling isn’t an option, this recipe delivers restaurant-quality results in the comfort of your kitchen. Easy, delicious, and stress-free steak night!
Grilled bok choy with sweet chili sauce is a simple, healthy side dish that you will love on your table. This recipe uses only three ingredients: bok choy, toasted sesame oil, and sweet chili sauce. The light char from the grill enhances its mild bitterness, while the sauce adds a touch of sweetness. Packed with nutrients like calcium and magnesium, this vegan and gluten-free dish is a quick and flavorful Asian-inspired side dish perfect for any meal. Dizzy Cook, Migraine Diet, Asian Side Dishes, Asian Vegetables, Resep Diet, Pasta Carbonara, Pak Choi, Healthy Grilling, Healthy Side Dishes
Dizzy Cook
Migraine Diet
Asian Side Dishes
Asian Vegetables
Resep Diet
Pasta Carbonara
Pak Choi
Healthy Grilling
Healthy Side Dishes
Grilled Bok Choy With Sweet Chili Sauce
Grilled bok choy with sweet chili sauce is a simple, healthy side dish that you will love on your table. This recipe uses only three ingredients: bok choy, toasted sesame oil, and sweet chili sauce. The light char from the grill enhances its mild bitterness, while the sauce adds a touch of sweetness. Packed with nutrients like calcium and magnesium, this vegan and gluten-free dish is a quick and flavorful Asian-inspired side dish perfect for any meal.
Grilled bok choy with sweet chili sauce is a simple, healthy side dish that you will love on your table. This recipe uses only three ingredients: bok choy, toasted sesame oil, and sweet chili sauce. The light char from the grill enhances its mild bitterness, while the sauce adds a touch of sweetness. Packed with nutrients like calcium and magnesium, this vegan and gluten-free dish is a quick and flavorful Asian-inspired side dish perfect for any meal.
Grilled Bok Choy With Sweet Chili Sauce
Grilled bok choy with sweet chili sauce is a simple, healthy side dish that you will love on your table. This recipe uses only three ingredients: bok choy, toasted sesame oil, and sweet chili sauce. The light char from the grill enhances its mild bitterness, while the sauce adds a touch of sweetness. Packed with nutrients like calcium and magnesium, this vegan and gluten-free dish is a quick and flavorful Asian-inspired side dish perfect for any meal.
This spiced pear smoothie is so creamy and refreshing! Spiced with cinnamon, this pear smoothie is perfect for breakfast or a quick snack! Packed with hidden veggies, like riced cauliflower, for added nutrients and fiber, it’s a deliciously healthy drink the whole family will love. Ready in just 5 minutes, this smoothie is as easy as it is tasty. Save this recipe for a wholesome treat you can whip up in no time! Headache Diet, Migraine Triggers, Spiced Pear, Pear Smoothie, Hidden Veggies, Quick Snacks, Cauliflower Rice, Nut Free
Headache Diet
Migraine Triggers
Spiced Pear
Pear Smoothie
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Spiced Pear Smoothie
This spiced pear smoothie is so creamy and refreshing! Spiced with cinnamon, this pear smoothie is perfect for breakfast or a quick snack! Packed with hidden veggies, like riced cauliflower, for added nutrients and fiber, it’s a deliciously healthy drink the whole family will love. Ready in just 5 minutes, this smoothie is as easy as it is tasty. Save this recipe for a wholesome treat you can whip up in no time!
two bowls filled with chili and tortilla chips
Butternut Squash Turkey
Butternut Squash Chili Recipe
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Butternut Squash Chili With No Beans
Warm up with this hearty Butternut Squash Chili With No Beans! Made with ground beef, veggies, and tender butternut squash, it’s the ultimate comfort food for chilly days. Skip the beans for a delicious twist that’s ready in just 30 minutes! Perfectly spiced and full of flavor, this easy recipe is a cozy dinner idea the whole family will love. Paleo and Whole30 diet friendly, as well as migraine diet friendly.
loaded game day nachos with text overlay
Loaded Game Day Nachos
Loaded game day nachos are the ultimate homemade nachos recipe! Seasoned chili ground beef layered with gooey melted cheese, crunchy tortilla chips, and fresh veggies for a flavorful, crowd-pleasing appetizer or snack. Perfect for game day, parties, or a quick family dinner. Customize with your favorite toppings like salsa or blended cottage cheese, for a migraine friendly alternative to sour cream. These cheesy nachos with savory ground beef are a must-try comfort food for nacho lovers.
a pizza with cheese, tomatoes and basil on it next to a knife and fork
Tomatoes Burrata
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Burrata Naan Pizza
This burrata naan pizza is super simple to make, the perfect meal for when you have no energy and want something yummy! With fresh tomatoes, burrata, and garlic on a simple naan bread, you can make pizza in under 20 minutes with an oven or air fryer. This simple naan pizza is a quick dinner, snack, or appetizer.
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air fryer chicken taquitos on a white plate
Gluten-Free Air Fryer Chicken Taquitos
Gluten-free air fryer chicken taquitos are packed with a flavorful 2-ingredient salsa chicken filling, cream cheese, and spices. Perfect as a crunchy appetizer or dinner, they're air fried, not deep-fried, for a healthier twist. These homemade taquitos are meal prep-friendly and ideal for game day snacks or family dinners. Loved by both kids and adults, they’re a crowd-pleaser that's easy to make and irresistibly delicious! Pin now to save this must-try recipe!
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5-Ingredient Boursin Cheese Pasta
5-Ingredient Boursin Cheese Pasta is the ultimate creamy, dreamy dish you can whip up in under 30 minutes! Perfect as a quick side or a satisfying vegetarian meal, this easy recipe combines rich, flavorful Boursin cheese with pasta for a dish that’s as simple as it is delicious. It's easy to customize by adding proteins or vegetables. Save this recipe for those busy nights when you want big flavor with minimal effort!
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Southwest Beef Protein Bowl
This Southwest beef protein bowl is a wonderful low carb bowl that packs over 30 grams of protein, it's easy to make and a great way to get in extra vegetables. Made with seasoned ground beef, eggs, spinach, cauliflower rice, and zucchini. It’s healthy for a filling breakfast, lunch, or dinner.
a white bowl filled with chili and topped with sour cream
Chili Recipe Without Tomatoes
Chili Without Tomatoes
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Easy Texas-Style Chili Without Tomatoes
Easy Texas-style chili without tomatoes is really simple to make. Just sear the beef and add everything to the pot and let it cook. This is a 5-star chili recipe that has won many chili cook-offs. This is a naturally low carb chili with no added sugar! It would fit a keto diet, low carb, dairy free, and gluten free diet as well.
Learn everything you need to know about "The Heal Your Headache Diet". This book helped me tremendously, more than most doctors I had been seeing. Learn how to reduce migraine triggers, including the foods that can trigger attacks. With this guide, you can learn the science behind the migraine diet and if it can work for you. Foods To Avoid, Migraine, Headache
Foods To Avoid
Migraine
Headache
Everything You Need To Know About "The Heal Your Headache Diet"
Learn everything you need to know about "The Heal Your Headache Diet". This book helped me tremendously, more than most doctors I had been seeing. Learn how to reduce migraine triggers, including the foods that can trigger attacks. With this guide, you can learn the science behind the migraine diet and if it can work for you.