Workout videos

9 Pins
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5h
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0:35
Shape Your Hourglass Body: Gentle Workouts for Women in Their 20s
Getting that hourglass figure doesn’t have to be all about intense workouts or pushing yourself too hard. This routine is all about balance—simple, effective moves that tone your body while keeping things calm and stress-free. 🌸💪 Along the way, don’t forget to take care of the whole you—drink plenty of water, eat well, and make time for rest. It’s about feeling good inside and out. Let’s start this journey together! 💖 #HourglassGoals #BalancedLiving #SelfCareFirst
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0:15
7 Exercises for an Hourglass Figure and How to Achieve It
7 Exercises for an Hourglass Figure and How to Achieve It Lateral Raises. Alternating Dumbbell Press. Russian Twists. Donkey Kicks. Glute Bridges. In and Out Jump Squats. Deadlifts. #hourglassfigure #slimwaistworkout #workoutathome #weightloss
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Hourglass Figure Workout for You!
hello pretty, do you want an hourglass figure fast? well, this workout is designed for you to get the hourglass shape in no time. Follow along to look your best starting from today. Drop a follow and save this for later! #hourglassbody #hourglassfigure #hourglassfigureworkout #fitsexygirl