Answers About Pain, Injury and Physical Therapy

If you are dealing with an ache, pain or injury and you have questions you want to find answers to, then you've come to the right place. Even if you aren't having a pain and are looking for injury prevention or looking for advice, check out this section for advice and tips.

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WildHawk Physical Therapy

Interested in physical therapy? Heard of dry-needling, but not sure what it is? Let us show you!

Here’s how it works: A thin, sterile needle is inserted into the muscle’s trigger point, helping to release tension, ease pain, and improve flexibility. This can be a game-changer for anyone suffering from chronic muscle pain, sports injuries, or even mobility issues.

👉 Curious to see if dry needling could be the solution to your pain? Contact us today to learn more and schedule a session.

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Physical Therapy Clinic

What is Dry-Needling?

Interested in physical therapy? Heard of dry-needling, but not sure what it is? Let us show you! Here’s how it works: A thin, sterile needle is inserted into the muscle’s trigger point, helping to release tension, ease pain, and improve flexibility. This can be a game-changer for anyone suffering from chronic muscle pain, sports injuries, or even mobility issues. 👉 Curious to see if dry needling could be the solution to your pain? Contact us today to learn more and schedule a session.

If you do have to cancel or reschedule your session, please let us know!☺️🫶

#physicaltherapy #ashevillenc #828isgreat #ashevillewellness #avl #ashevillehealth #asheville #physicaltherapyclinic #avlfitness #pthumor #pt #humor

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No Show

If you do have to cancel or reschedule your session, please let us know!☺️🫶 #physicaltherapy #ashevillenc #828isgreat #ashevillewellness #avl #ashevillehealth #asheville #physicaltherapyclinic #avlfitness #pthumor #pt #humor

300 Google Reviews!

🎉 300 Google Reviews! 🎉 We are beyond grateful for the amazing Asheville community that has supported WildHawk Physical Therapy every step of the way. Your trust, feedback, and encouragement mean the world to us! A huge thank you to our incredible team for their dedication and to our amazing patients for allowing us to be part of their journey. We couldn’t have done it without you! 💙 Here’s to continuing to serve and grow with this wonderful community!

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Shoulder Workshop Highlights

Shoulder pain is a body region we are passionate about treating. We recently did a workshop at the YMCA on shoulder mobility and strength. Check out the video for some highlights! If you're struggling with shoulder pain, looking to be more mobile and increase your shoulder strength, stay tuned for another one of our workshops in the future. The best part of these workshops are that you leave with some real strategies that you can implement right away to head in the right direction!

Asheville Nc

Asheville

Surgery

Ortho/Sports Physical Therapist

Ortho/Sports Physical Therapist - Asheville, NC If you're an awesome DPT that wants to work at an awesome clinic with awesome patients, please apply! https://wildhawkphysicaltherapy.com/

Are you a warm, caring, and empathetic Physical Therapist, ready to make a real impact? Do you seek a clinic where quality care is not just a mantra, but a way of life? WildHawk Physical Therapy might just be the place where your passion meets purpose.

If you're interested in learning more about this opportunity check out our career listing List Of Careers, Pelvic Health, Running Injuries, Pelvic Pain, We Are Hiring, Postpartum Recovery, Pelvic Floor, A Way Of Life

We Are Hiring for Pelvic Health

Are you a warm, caring, and empathetic Physical Therapist, ready to make a real impact? Do you seek a clinic where quality care is not just a mantra, but a way of life? WildHawk Physical Therapy might just be the place where your passion meets purpose. If you're interested in learning more about this opportunity check out our career listing

We have a culture here that is extremely important to us that helps support our patients and employees. There are some wonderful benefits of working as a member of the team:

1 Patient Per Hour

Team Oriented Environment

Company Benefits

...And Most Importantly - We Have Fun! We love getting out in the community for workshops, but also to just take an afternoon off every once in a while to get together as a team to unwind and maybe do something you wouldn't normally do! Company Benefits, Discovery Call, Brazilian Jiu Jitsu

Company Benefits

Discovery Call

Brazilian Jiu Jitsu

Benefits of Working at WildHawk Physical Therapy

We have a culture here that is extremely important to us that helps support our patients and employees. There are some wonderful benefits of working as a member of the team: 1 Patient Per Hour Team Oriented Environment Company Benefits ...And Most Importantly - We Have Fun! We love getting out in the community for workshops, but also to just take an afternoon off every once in a while to get together as a team to unwind and maybe do something you wouldn't normally do!

It's Troy from WildHawk Physical Therapy. Again, I just wanted to give you guys a couple of tips, especially for those that have been helping out in the community around the Asheville area, for those that have been lifting a lot of things or moving supplies around, or doing repetitive tasks, this is just a couple of tips to think about whenever you're working throughout the day.

828-365-8133

#asheville #ashevillenc #Run828 #828isgreat #AVL #runAVL #NC #WNC

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Moving Supplies

Healing Journey

Lifting Techniques

It's Troy from WildHawk Physical Therapy. Again, I just wanted to give you guys a couple of tips, especially for those that have been helping out in the community around the Asheville area, for those that have been lifting a lot of things or moving supplies around, or doing repetitive tasks, this is just a couple of tips to think about whenever you're working throughout the day. 828-365-8133 #asheville #ashevillenc #Run828 #828isgreat #AVL #runAVL #NC #WNC

Last Chance

Take Action

HSA/FSA Last Chance!

🚨 Last Chance to Use Your HSA/FSA Before It’s Gone! 🚨 Did you know your HSA/FSA funds can cover physical therapy? With the year coming to a close, now’s the time to take action and make the most of your benefits before they expire! 📞 Contact us now to schedule your appointment! Your health deserves it. 💪 828-365-8133 #asheville #ashevillenc #Run828 #828isgreat #AVL #runAVL #NC #WNC #ashevillelocal #visitasheville #ashevilletrails

Holiday Season Gift Card Special

For this week only, we’re offering $180 gift cards at an incredible 80% discount! You can snag a gift card at a fraction of our regular evaluation session price! Perfect for friends, family, or even yourself (as long as you haven't seen us before). To keep it fair and special, each person can grab up to two gift cards. This offer is only available until Monday, so don’t miss out! Ready to grab yours? Just scan the QR code to secure these limited-time savings or go to the link below:

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Administrative Assistant

We are Hiring

We Are Hiring For a Part Time Front Desk Administrative Assistant We're looking for someone to join our fast-growing and fun team in a part-time position. This is primarily a front office/receptionist position, and the most crucial aspect is interacting with and helping patients and potential patients so that everyone who comes into contact with our business feels listened to and cared for. Please reach out to us if you feel you would be a great fit for our team!

Due to in-climate weather from Hurricane Helene, we will be cancelling this Saturday's Bulletproof Shoulder workshop at Asheville Personal Training.

Safety is our priority for our clients and our staff. Be safe and we hope that everyone is okay!

WildHawk Physical Therapy

#Asheville #AshevilleNC #Run828 #828isgreat #AVL #RunAVL #NC #WNC #AVLLocal #AshevilleNorthCarolina #AshevilleFit #AshevilleLife #AVLFitness #AshevilleWellness #HipPain #WomensHealth #PhysicalTherapy #WildHawkPhysicalTherapy Asheville North Carolina, Hip Pain, Be Safe, Personal Training

Asheville North Carolina

Hip Pain

Be Safe

Personal Training

Saturday's Workshop has been cancelled

Due to in-climate weather from Hurricane Helene, we will be cancelling this Saturday's Bulletproof Shoulder workshop at Asheville Personal Training. Safety is our priority for our clients and our staff. Be safe and we hope that everyone is okay! WildHawk Physical Therapy #Asheville #AshevilleNC #Run828 #828isgreat #AVL #RunAVL #NC #WNC #AVLLocal #AshevilleNorthCarolina #AshevilleFit #AshevilleLife #AVLFitness #AshevilleWellness #HipPain #WomensHealth #PhysicalTherapy #WildHawkPhysicalTherapy

Back pain is a prevalent issue that affects millions of individuals worldwide, leading to discomfort, limited mobility, and a reduced quality of life. It can range from mild muscle pain to a debilitating condition that interferes with daily activities.

As people search for effective solutions, dry needling has emerged as a promising treatment option. Dry Needling Therapy, Muscle Knots, Subcutaneous Tissue, Musculoskeletal Pain, People Search, Muscle Strain

Effectiveness of Dry Needling for Back Pain Relief

Back pain is a prevalent issue that affects millions of individuals worldwide, leading to discomfort, limited mobility, and a reduced quality of life. It can range from mild muscle pain to a debilitating condition that interferes with daily activities. As people search for effective solutions, dry needling has emerged as a promising treatment option.

Upper back pain can hinder daily life. A pulled muscle in the upper back is a joint caused by poor posture, overexertion, or a sudden twist. Knowing how to identify and treat it is vital for recovery and prevention.

Maintaining muscle strength is crucial. This blog helps recognize pulled upper back muscle symptoms like cramping and weakness, offering gentle exercises and heating pad use for treatment.

Find out more in our blog post! Upper Back Muscles, Rehabilitation Exercises, Back Muscle, Upper Back Pain, Muscle Spasms, Muscle Fatigue, Poor Posture

Upper Back Muscles

Rehabilitation Exercises

How to Identify and Treat a Pulled Muscle in the Upper Back

Upper back pain can hinder daily life. A pulled muscle in the upper back is a joint caused by poor posture, overexertion, or a sudden twist. Knowing how to identify and treat it is vital for recovery and prevention. Maintaining muscle strength is crucial. This blog helps recognize pulled upper back muscle symptoms like cramping and weakness, offering gentle exercises and heating pad use for treatment. Find out more in our blog post!

Knee injuries are a widespread concern, particularly among athletes and active individuals. One area of interest is the lateral collateral ligament (LCL), a vital stabilizing structure in the knee.

In the United States, approximately 25% of patients who seek emergency room care for acute knee pain have collateral ligament injuries, although LCL injuries are less common than MCL injuries. Isolated LCL injuries are more frequently observed in women and are prevalent in high-contact sports. Mcl Injury, Knee Ligament Injury, Knee Ligaments, Swollen Knee, Ligament Tear, Ligament Injury, Medication Management, Home Exercise Routines

Medication Management

Home Exercise Routines

LCL Injuries: Causes and Treatments

Knee injuries are a widespread concern, particularly among athletes and active individuals. One area of interest is the lateral collateral ligament (LCL), a vital stabilizing structure in the knee. In the United States, approximately 25% of patients who seek emergency room care for acute knee pain have collateral ligament injuries, although LCL injuries are less common than MCL injuries. Isolated LCL injuries are more frequently observed in women and are prevalent in high-contact sports.

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