Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Helping you create a walking habit you'll love.
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Der Podcast über die deutsche Fitnessbranche
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Fitness Podcast
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness
Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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All about fitness & nutrition
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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🎙️O Ask the Experts é um podcast mensal que oferece entrevistas exclusivas com os líderes e empreendedores mais influentes do setor do Fitness e Wellness em Portugal.
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“If you can control your mind, you can control your mindset”.
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Willkommen bei Gravitas, dem Podcast von gravitycoach® – deinem Begleiter für Fitness, Gesundheit und Mindset. In jeder Folge bringen inspirierende Gäste neue Perspektiven, die dir helfen, ein neues Level an Fitness und Gesundheit zu erreichen. Wahre Fitness heißt, sich verändern zu können und zu wollen, wenn du offen und tolerant bist. Entdecke neue Einsichten und starte heute deine Bewegung – setze den Anstoß für Veränderung. M • Mindset F • Fitness G • Gesundheit https://gravitycoach.com
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Join us as we discuss all things Wicklow Strength and Fitness
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Wie kannst du deinen Stoffwechsel anregen, gefährliches Körperfett verlieren und deinen Körperfettanteil senken? Wie vermeidest du die häufigsten Fehler beim Abnehmen? Wie geht Muskelaufbau – besonders ab 40? Was hilft gegen Rückenschmerzen und Bandscheibenvorfall? Warum haben so viele Menschen Probleme mit dem Ischiasnerv und wie kannst du das ändern? Welche Rolle spielt unser Gehirn und wie kannst du mit Stress und mentaler Gesundheit umgehen? Neustart Wechseljahre: Fit, cool und voller En ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Zu müde, um ins Fitness-Training zu gehen? Keine Lust auf Radfahren oder Joggen? Zu wenig Kraft in den Armen oder Beinen oder ein paar Gramm zu viel auf der Waage? Alles kein Problem, denn es gibt ja "Das Fitnessmagazin". Wenn Sie wissen wollen, wie, wann, wo und womit man sich am besten fit hält - dann hören Sie rein in "Das Fitnessmagazin".
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The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Podcast by Max International College for Fitness Professionals
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Podcast by Ben Cartwright
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Health, Wellness, Fitness and The MindBody Connection
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Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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El podcast de esculpetucuerpo.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.
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Evidensbaseret information om kost, træning og alt derimellem, formidlet på en letforståelig måde, hvor alle kan være med. Videnskab og forskning omsat til konkrete råd og anbefalinger, som du kan bruge med det samme.
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Top Fitness Strategies Presents
Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster
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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
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Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!
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2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
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Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal’s exercise with submitting. (37…
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In today's podcast I talk about: My 4 wins for the day: Amazing track workout, drafted one chapter of my new book, setting up online payment and Open water swimming course.
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Aceites para Freir / AirFryer, Ejercicio y Resfriado, Péptidos BPC-157, Síndrome Premenstrual (Ep. 434)
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Hoy respondo a las siguientes preguntas:- Mejores aceites para cocinar y cuántas veces se puede reutilizar.- ¿Es buena la freidora de aire?- Ejercicio y resfriado: ¿Reduce el riesgo? ¿debo entrenar estando enfermo?- Péptidos BPC-157 y TB-500 para recuperación de lesiones.- Síndrome premenstrual: causas y suplementos.- Hacer vs. Enseñar.Nuestros pat…
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Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Helpful Hints for Success Food Revolution by…
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Protein is crucial to results. Timing of that protein, it’s just as important.
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This week, we’re bringing together an expert panel to break down what truly separates high-performing gyms from those that struggle to grow. If you’ve been stuck in a cycle of client churn, low profit margins, or ineffective marketing, this episode will change the way you approach your business. This episode is proudly sponsored by our partners at …
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Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love…
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Unleash the Mayhem, Good Seats Available, and Age Groups are Go for Semifinals
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Live competition is here! The first in-person semifinal is set to kickoff this weekend in Cookeville, Tennessee. Sean, Tommy, and Lauren preview the Mayhem Classic and tell you who they think might have the inside track in the battle the first two tickets to the CrossFit Games. Speaking of tickets, they're on sale for the Games in Albany. Are slow …
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Biggest Protein Mistakes Blocking Your Fat Loss - 1182
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she unc…
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Todays show is based off a personal experience of my own from the last couple weeks. Our lifestyles play such a huge part of how anxious we are. The less anxious we are the better decisions we make in terms of Health and Fitness. The Decisions help us to maintain consistency in our daily and weekly routines to improve our health. Listen to todays t…
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Vad är rätt eller fel teknik? Hur får du så bra teknik som möjligt? Låt David Haroun och Christian Hiller klargöra det för dig! Läs våra artiklar och lär dig mer här! Gratis Kurs i hur du tappar fett och formar kroppen!
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Fitnessworld vil ikke have unge under 15 år i butikken, men de unge fra 12-15 er stadig interesseret i kropslighed og bliver konstant bombarderet med udtryk for en bestemt kropslighed igennem sociale medier som Instagram og Snapchat. Mød børnene Anders Vinten og Emil Grunning som begyndte i motionscenter da de var 13 og hør dem fortælle om deres op…
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Lean-Fit-Strong-What do we have to ‘COUNT’...with Rowie McEvoy
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Lean-Fit-Strong-What do we have to ‘COUNT?’ Calories, steps, glasses of water, reps, sets, carbs? SOOOO many things to count or measure but can we be healthy without counting anything? YES/NO/WHY?www.maxfitnesscollege.com저자 Max International College for Fitness Professionals
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366 - Allowing Your Feelings with Sean Hershey Part II
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Check out Sean's website HERE Check out Sean's Podcast HERE Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show …
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HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
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This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you…
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161G Asymetrie, Atmung und Medizin I Coach Pauline Staneker
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Willkommen zur Podcast-Folge “Asymmetrie, Atmung und Medizin” mit Personal Trainerin Pauline Staneker! In dieser spannenden Episode widmen wir uns dem Thema natürliche Asymmetrie – denn jeder Körper ist von Natur aus asymmetrisch. Wir beleuchten, warum dieses Phänomen in der Schulmedizin bislang kaum Beachtung findet und welche Rolle Faktoren wie d…
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What's really happening with scientific research funding?
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Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get …
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On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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A conversa com Pedro Simão trouxe insights valiosos sobre diferenciação, retenção de clientes e inovação na gestão de ginásios. Falámos sobre a importância da experiência do cliente, o papel da tecnologia e os erros mais comuns na gestão de health clubs. Como Pedro destacou: "O que realmente cria valor é a experiência completa que proporcionas."…
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In this episode Dan unpacks the six-step system he uses (and recommend to fitness business owners) for launching a successful fitness side hustle – from identifying real problems to testing and scaling the idea. This is based on the process we follow in the Fitness Side Hustle Project. 5 things you’ll learn in this episode: Why starting with a prob…
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Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke?
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Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke? Du wachst morgens auf, siehst in den Spiegel – und fragst dich: Hatte ich nicht gestern noch ein bisschen mehr Spannkraft im Gesicht? Beim Joggen oder Yoga macht sich plötzlich dein Knie und die Schulter bemerkbar. Und du hörst plötzlich überall: Kollagen soll …
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In this episode, James and Robby revisit the question that started it all: What is fitness? Their discuss and debate the 7 main theses about fitness listed below Thesis 1: Defining fitness in the abstract is not that difficult. The real or the major question relates to how we implement fitness today Thesis 2: Fitness is not just solely a means to a…
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#335 "Working with the Worlds Best" with David Grey
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Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David GreyWe discussed:▫️Plyometrics▫️Building the Business▫️Maximising Social Media▫️Goal Setting& much more!You can follow David on Instagram @davidgreyrehabKeep up to date with the amazing work our sponsors are doing here:Hawkin Dy…
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Dr. Yael Adler: Wie Du Deinen Körper klug statt krampfhaft ernährst (#517)
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Gesunde Ernährung klingt oft nach Verzicht, Stress und schlechten Gewissen. Doch was, wenn Du Deinem Körper geben könntest, was er wirklich braucht – ohne ständig zu verzichten? Dr. Yael Adler verrät, wie Ernährung Dich stärker, klarer und entspannter machen kann – und warum Dein Darm dabei die heimliche Hauptrolle spielt. Yael ist Fachärztin für D…
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22. The Critical Connection Between Gut Health and Fitness
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This episode delves into the critical connection between gut health and fitness with Nutritional Therapist, Atavia Minoudis who specializes in gut health. Atavia's Links: Podcast: Gut Reactions IG: https://www.instagram.com/atavia.minoudis/ Dr. Parker's Links: Website: www.doctordarianparker.com Dr. Parker's Affiliate - Stick Mobility Get your flex…
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This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what…
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Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derail…
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Alle Infos zum forever young Kult-Seminar Bücher von Dr. Ulrich Strunz Die News auf Strunz.com저자 Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
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In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fit…
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The Snowball Effect of Thoughts: How to Stop the Spiral!
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Today, we’re diving headfirst into the juicy world of thoughts—specifically, the compounding effects of negative and positive thinking. Trust me, it may sound like a small topic, but it’s got a massive impact on our everyday lives. Like, ever find yourself spiraling into self-doubt or thinking you’re just not good enough? Well, spoiler alert: those…
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#170 - Fitness for Busy Lifestyles with Kerstin Schulze
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Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn …
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Who's Who?저자 ClearMind Fitness
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Podcast #253 – Lo Último en Salud y Fitness – Edición Marzo 2025
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En lo último en salud y fitness edición de marzo 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness. En esta edición tenemos un menú variado: vamos a ver qué dice la ciencia sobre proteína animal vs vegetal para ganar músculo, cómo el ejercicio regular puede ayudarte a mantener la inflam…
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🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…
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#25 Ernæring, kosttilskud og væske til hybridtræning (Gæst hos 'Tunge Ben & Tunge Vægte')
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I denne episode er jeg igen på besøg hos Mikkel Valgreen, denne gang til en snak om ernæring til hybridtræning. Vi gennemgår alt fra mad til væske og kosttilskud, samt timingen af det. Link til Team Hybrid Gainz: https://jonas-germann-fitnesss.boonpage.com/team-hybrid-gainz Link til Online Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s…
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When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategie…
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How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies? In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store purchases to social media trends. We uncover the subtle but powerful ways companies use colors, buzzwords, and adve…
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300. Industry Trends, Gen Z & Building A Badass Boutique in 2025!
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We welcome back Emma Barry for a very special episode—number 300—to talk about all things fitness in 2025! GUEST RESOURCES Emma Barry on LinkedIn Trouble Global THE FIT GUIDE Visit The Fit Guide The Fit Guide helps fitness lovers find and experience the world’s best fitness clubs and studios; and helps fitness clubs create incredible, five star cli…
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Episode 6 - The Clock is Ticking Human psychology is a fascinating thing. The mind is the driver for all of our behaviour - it is our software driving our hardware. The mind gives us our sense of self, and allows us to utilise our intelligence. It projects our personality, and hides our self-perceived flaws. Our mind is sensitive to all manner of s…
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#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
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Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - …
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