Sciatica pain stretching

64 Pins

6mo

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0:26

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3 PRIORITIES ✅ Of course these are only to be attempted in you are able to do so and use support if needed ⚠️ If these aren’t in the cards right now because standing is difficult, that is okay! They can be worked up to 🙌🏼 Backwards walking is one way to help the hips especially if forwards walking is uncomfortable ☝🏽 it can also provide relief to the knees and back too! Any sort of balance is great but it’s even better if you add movement to it inside of simply trying to stay still on one fo

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3 PRIORITIES ✅ Of course these are only to be attempted in you are able to do so and use support if needed ⚠️ If these aren’t in the cards right now because standing is difficult, that is okay! They can be worked up to 🙌🏼 Backwards walking is one way to help the hips especially if forwards walking is uncomfortable ☝🏽 it can also provide relief to the knees and back too! Any sort of balance is great but it’s even better if you add movement to it inside of simply trying to stay still on one fo

Dancing for relief! ✅ Here are some of my favorite dance moves to get your knees feeling good as a physical therapist 💃🏻 Turn on some music and give these moves a try- modify if needed, add support of a chair or kitchen counter if you need! 🎶 It’s all about moving in new ways to keep your knees happy! It may feel a little difficult at first- especially if your new to my channel but once you start getting your knees used to variety- you may be surprised at how good they feel! I often speak with people who are having a hard time finding movements that don’t hurt their arthritic knees. When your knees are flared up and/or irritated- it can be difficult to move ☝🏽 I want you to know it IS possible though 🙌🏼 Listen to your body and understand that more pain does not mean more ga

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Arthritic Knee Pain Relief

Exercises For Arthritic Knees

dance routine with a physical therapist for knee arthritis relief

Dancing for relief! ✅ Here are some of my favorite dance moves to get your knees feeling good as a physical therapist 💃🏻 Turn on some music and give these moves a try- modify if needed, add support of a chair or kitchen counter if you need! 🎶 It’s all about moving in new ways to keep your knees happy! It may feel a little difficult at first- especially if your new to my channel but once you start getting your knees used to variety- you may be surprised at how good they feel! I often speak with people who are having a hard time finding movements that don’t hurt their arthritic knees. When your knees are flared up and/or irritated- it can be difficult to move ☝🏽 I want you to know it IS possible though 🙌🏼 Listen to your body and understand that more pain does not mean more ga

Are you doing it? It can feel a little weird and even be a little scary at first but you might be amazed at how good it feels‼️ Of course, use safety measures and make sure your path is clear to avoid tripping/falls ⚠️ Moving backwards helps to work the muscles along the backs of your legs- opposite to a majority of the muscles working when walking forwards 👍🏽 Combining both backwards and forwards can be helpful especially if forwards walking is painful after a certain point. Mixing in some backwards walking can be surprisingly helpful ✅ Your dog or neighbors make give you some weird looks but hey it’s worth it right? 🤗 Usually it can be a good idea to start with lower volume, i.e accumulating 3 minutes throughout the day and progressing from there 👀 Make sure it actually fee

0:11

Walking backwards can be magical for arthritis pain relief 😍

Are you doing it? It can feel a little weird and even be a little scary at first but you might be amazed at how good it feels‼️ Of course, use safety measures and make sure your path is clear to avoid tripping/falls ⚠️ Moving backwards helps to work the muscles along the backs of your legs- opposite to a majority of the muscles working when walking forwards 👍🏽 Combining both backwards and forwards can be helpful especially if forwards walking is painful after a certain point. Mixing in some backwards walking can be surprisingly helpful ✅ Your dog or neighbors make give you some weird looks but hey it’s worth it right? 🤗 Usually it can be a good idea to start with lower volume, i.e accumulating 3 minutes throughout the day and progressing from there 👀 Make sure it actually fee

This may contain: a woman walking up some stairs with the caption tired of having to climb the stairs very slowly?

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Do you hate climbing up the stairs? 😔 Do you feel as though it’s really hard to go quickly because of muscle weakness, pain, feeling off balance? 👀 Going up the stairs requires POWER 💥 Power is strength + speed. You need to be able to generate strength quickly- on one leg. 🦵🏽 One way to get started in building power is to try to start standing up QUICKLY 🙌🏼 Even if it doesn’t feel fast to you- think about standing up as quickly as you can. It can help you recruit your muscles a little bit

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If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: isabella.mainwaring

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If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: isabella.mainwaring