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African peanut soup recipe

12 Pins
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4mo
By
Eghosa Agbonghae
a bowl filled with stew next to another bowl full of stew and the title above it
Ofada Stew
Nigerian Stew
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Ofada Stew (Ayamase Stew)
Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner! | Nigerian food | African food | African recipes Nigerian food | authentic African recipes | African keto recipe | LowCarbAfrica.com rn
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African Chicken Stew is hearty and delicious.
two pictures showing different types of stew in pans with the words african chicken stew above them
African Chicken Stew
a bowl filled with stew next to another bowl full of stew and the title above it
Ofada Stew (Ayamase Stew)
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a bowl filled with stew next to another bowl full of stew and the title above it
Ofada Stew (Ayamase Stew)
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West African Groundnut Spicy Chicken Soup {Keto, Gluten-Free} - Recipes From A Pantry in 2020 | Afri