Psychology

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Relapse Triggers and Warning Signs - Sobriety. Drug and addiction workbook. Download Now.
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Mapping out a safety plan - Download Now
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Identify and Understand Your Core Beliefs: The Downward Arrow Technique - Journeyofsmiley
Identify and Understand Your Core Beliefs: The Downward Arrow Technique - Journeyofsmiley
Somatic Therapy Grounding Techniques
Practice grounding using somatic therapy techniques. Use this helpful sheet to identify different grounding tools that can be used to self-regulate during a particularly challenging moment.
Decatastrophizing CBT Handout (PDF)
Decatastrophizing CBT Handout (PDF) – Mental Health Center Kids
Johari Window of Self-Awareness. Download Now.
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DOCUMENTATION - Ideas For Counseling
DOCUMENTATION - Ideas For Counseling
DBT Mindfulness Skills: What and How Skills
For beginners to DBT Mindfulness techniques, this worksheet helps you differentiate what to do and how to use DBT mindfulness. This worksheet can guide you on how to continue working through tough triggers and situations when feeling stuck.