exercises

200 Pins

14h

ann ingram

Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "🔥THE SECRET OF ETERNAL YOUTH

It’s enough to stretch these 2 muscles 😉 do first exercise for 2-3 minutes on both sides. For the second exercise do 15 tilts on each side 😊

If you want to rejuvenate the entire face be sure to write “FACE”" Fasting Lifestyle, Write The Word, Massage Body, Eternal Youth, Face Exercises, Natural Body Care, Face Yoga, Natural Health Remedies, Back Exercises

Natural Health Remedies

Back Exercises

Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "🔥THE SECRET OF ETERNAL YOUTH It’s enough to stretch these 2 muscles 😉 do first exercise for 2-3 minutes on both sides. For the second exercise do 15 tilts on each side 😊 If you want to rejuvenate the entire face be sure to write “FACE”"

a woman laying on top of a pink couch next to a wall with a quote

Dowagers Neck Exercises

Alena Vi | Pilates | Mobility| Posture on Instagram: "The video is sped up by 2x. ❗️This is not recommended if you have a cervical spine herniation. Are you dealing with a noticeable curve where your neck connects to your upper back? This frequently seen condition, sometimes called Dowager’s Hump, happens when your spine loses its natural curve and adopts a C-shape. This shift puts stress on the neck and shifts the head forward. Often due to poor posture or aging, it can restrict neck movement and affect your appearance, even if it doesn’t always cause pain. If you don’t address your posture and give it the attention it needs, it will continue to worsen over time, especially since our lifestyles haven’t changed much: constant device use, lack of outdoor activity, and sedentary work."

a man is sitting on the floor with his legs crossed and there is a caption that reads, stretching your pririformis is useless?

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #

CHRISTINE ZIADÉ on Instagram: "Having good lymphatic flow throughout your body is important in order for your body to filter out all the junk. When things get clogged up that’s when illnesses are more likely to occur. The lymphatic system is a big filtering system and is part of our immune system.

There are many clusters of lymphatic tissue in your gut and also around the neck, armpits and collarbones. There’s lots of lymph nodes around the neck region and it’s important for them not to get clogged up. Gua Sha massage is a great way to keep the flow moving OR you can just use your hands!!

This routine I’m showing in this video, will not only stimulate and improve blood flow and oxygen to the tissue, help mobilize the fascia, release chemicals and flush out toxins to promote healing, it Neck Lymph Drainage, Lymph Node Massage, Lady Exercise, Face Guasha, Fascia Release, Flush Out Toxins, Daily Exercises, 12 Minute Workout, Lymph Fluid

CHRISTINE ZIADÉ on Instagram: "Having good lymphatic flow throughout your body is important in order for your body to filter out all the junk. When things get clogged up that’s when illnesses are more likely to occur. The lymphatic system is a big filtering system and is part of our immune system. There are many clusters of lymphatic tissue in your gut and also around the neck, armpits and collarbones. There’s lots of lymph nodes around the neck region and it’s important for them not to get clogged up. Gua Sha massage is a great way to keep the flow moving OR you can just use your hands!! This routine I’m showing in this video, will not only stimulate and improve blood flow and oxygen to the tissue, help mobilize the fascia, release chemicals and flush out toxins to promote healing, it

a woman doing a yoga pose on the floor in front of a table with a potted plant

Shoulder Stretching

Posture Stretches

Posture Correction Exercises

Neck And Shoulder Exercises

Alex Dalili on Instagram: "🧘🏻‍♀️This is an excellent stretch that opens the chest, and considering how many hours we spend in poor posture (hunched over), it’s a great way to help your body improve and relieve discomfort in your back, shoulders, and neck. You can do this daily for 1 minute while taking deep breaths. Repost @veronicaocampoec (thank you) #YogaUSA #StretchingUSA #WellnessUSA #BackHealthUSA #PostureCorrectionUSA #FitnessUSA #HealthCoachUSA #MindBodyUSA #YogaUK #StretchingUK #WellnessUK #BackHealthUK #PostureCorrectionUK #FitnessUK #MindBodyUK #YogaCanada #StretchingCanada #WellnessCanada #BackHealthCanada #PostureCorrectionCanada #FitnessCanada #HealthCoachCanada #MindBodyCanada #HealthyLifestyleUSA #HealthyLifestyleUK #HealthyLifestyleCanada #SelfCareUSA #SelfCareUK #Se

a woman standing in front of a white wall holding up a poster with words on it

Kristen Bos | Doctor of Physical Therapy on Instagram: "Low back tension can often be a sign that your glute max is not doing its job. The glute max is key for extending the leg back and creating force to propel you forward, but when it’s weak, other muscles—like your low back—compensate. Over time, this leads to repeated extension through the back, which can irritate, overuse, and tighten the low back muscles. If you’re feeling this one-sided low back tension, try this exercise to reconnect with your glute max and give your low back the break it desperately needs. Comment below if you struggle with low back pain and I will create more videos to help! ☺️ #lowbackpain #lowbackmobility #lowbackexercises #lowbackpainrelief #ptexercisesforbackpain #pt #physicaltherapy #mobility #pt #ph

a man laying on top of a wooden floor in front of a tv with the caption 3 exercises to dissolve the knott between your shoulder blades, improve your shoulders, improve

Madz Mariwa 🇵🇭 on Instagram: "Dissolve knot between your shoulder blades, Improve your posture, and relieve neck pain!!"

Aletha Health

871K views · 29K reactions | Have you heard of “Computer Neck”? Or forward head posture? In the English-speaking world, there’s a reason the term “Text Neck” came about. Do you know what I’m referring to? It’s the countless hours we spend scrolling through social media feeds, emails, newsletters, and other (often useless) information. If we don’t pay attention to our posture, it gradually worsens, especially since our lifestyle doesn’t change: constant device use, a lack of outdoor activity, and sedentary work. Contraindications: Cervical spine hernia ❗️ Repost @metis_fitness (thank you) #ComputerNeck #TextNeck #NeckPain #CervicalOsteochondrosis #NeckHump #Hump #Headaches #Osteochondrosis #Kyphosis #Lordosis #Hernia #Yoga #NeckYoga #Pilates #homepilates #usa #uk #canada #pt #homeworkout | Alex.Germany.Chiropractor

a woman is sitting on the floor doing yoga

126K views · 22K reactions | Antislouching Complex: A set of exercises designed to prevent slouching and improve posture by strengthening muscles that support the spine and shoulders. Repost @lely_was_here (thank you) #PostureCorrection #PostureExercises #Antislouching #HealthyPosture #SpineHealth #PostureTips #USAWellness #CanadaFitness #UKHealth #PostureTraining #ImproveYourPosture #FitLifeUSA #CanadaWellness #UKFitness #SpineCare #PostureChallenge #PostureGoals #USAHealth #UKWellness #CanadaHealth #BackPainRelief #GoodPosture #FitLifestyleUSA #HealthyLivingCanada #FitnessUK #StrongPosture #PostureSupport #USAExercise #CanadaPosture #UKPostureCare | Alex.Germany.Chiropractor

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Carb Cycling Meal Plan

Balance Workout

Senior Exercises

Daily Exercise Routines

489K views · 5.6K reactions | Follow my lead with these 3 exercises for senior balance improvement! #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Grow Young Fitness

6.8K views · 715 reactions | Ready to rewrite your postpartum recovery? POV: You're ready to transform your body and reclaim your strength! 🌟 You start your day with just 1 minute of scissoring pulses on a foam roller, activating those hamstrings and hip flexors. 🧘‍♀️✨ The sensation is invigorating as you feel the stretch and warmth radiate through your body. But you know this is just the beginning... to prepare for the next core@and pelvic floor release ... As you progress into the V Stretch Leg Raises, you can already feel the magic happening! 🌈💪 Just 1 minute a day, and you start noticing some incredible changes: ☑️ Stronger hip flexors, hip adductors, and lower abs! 💥 ☑️ Lengthened tight hip flexors and hamstrings, making movement feel free and easy! 🙌 ☑️ Improved hip mobility and flexibility, allowing you to dance through life! 💃 ☑️ Better bladder control, so you can confidently tackle your day! 🚀 ☑️ Lubricated hip joints, keeping those movements smooth and pain-free! 💖 **How to Join the combo routine Journey:** 1️⃣ Place the foam roller under your pelvis and start with gentle beginner scissoring. Feel that gentle stretch for 1 minute. 2️⃣ Open your legs apart into a V stretch and slowly lower down to the mat. 3️⃣ Engage your core as you lift your legs back up, keeping them apart for a deeper activation. This routine is not just a workout; it’s a pathway to pelvic floor health, improved core engagement, and relief from postpartum complications or new symptoms from perimenopause or menopause. 🌸 Are you ready to feel stronger and more confident in your body? Comment "Core" below to access my FREE 7-part video series and kickstart your journey to wellness! Let’s transform together! 💖✨ #CoreStrength #PelvicFloorHealth #HipMobility #FoamRolling #WellnessJourney #StrongBodyStrongMind #FitnessMotivation #EmpowerYourself Are you ready to ignite and strengthen your pelvic floor ? | Annie Pilates Physical Therapist

a woman standing in an office with her hand on her face and the words 3 ways to improve forward head posture

Neck Exercise

Beginner Exercise

Face Yoga Facial Exercises

Dr. Suzi Schulman on Instagram: "Can you stand with your head against the wall, without looking up?👀✨ Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. Some muscles become elongated and weakened, whereas other muscles become shorter and tighter. 📢Give these a try and share with a friend who needs it! • • • #backpain #posture #neckpain #roundedshoulders #stretch #mobilitytraining #movement #posturecorrection #mobility #jointpain #spinehealth #chiropractor #healthylifestyle"

Back And Shoulder Workout

Alena Vi | Pilates | Mobility| Posture on Instagram: "These exercises are designed to mobilize your upper back, helping to reduce pain and improve your posture. You can also combine them with strength exercises for your mid-back and shoulders to enhance alignment. But, remember, the best posture is the one that feels comfortable and pain-free."