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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "My #GetLean Oatmeal Pancakes!! It doesn’t get much easier than this, with three ingredients, anyone can make it in a matter of minutes. To skillet at the following… One cup oats One cup egg whites That’s it! Once the egg whites are absorbed into the oats and a pancake, flip it over and cook the other side, then place one tablespoon of natural peanut butter on top, place a lid over the pot temporarily to warm up the peanut butter, so it’s easier to spread. With the fruits of your choice, and enjoy This makes 2 servings and each has 400 cal and 24g of protein. It doesn’t get much better than that! Try this post and tag me! #bodyreset #bodyresetdiet" Egg White Pancakes, Harley Pasternak, Body Reset Diet, Egg White Breakfast, Body Reset, Protein Packed Meals, Post Workout Snacks, Oatmeal Pancakes, Workout Snacks
Egg White Pancakes
Harley Pasternak
Body Reset Diet
Egg White Breakfast
Body Reset
Protein Packed Meals
Post Workout Snacks
Oatmeal Pancakes
Workout Snacks
Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "My #GetLean Oatmeal Pancakes!! It doesn’t get much easier than this, with three ingredients, anyone can make it in a matter of minutes. To skillet at the following… One cup oats One cup egg whites That’s it! Once the egg whites are absorbed into the oats and a pancake, flip it over and cook the other side, then place one tablespoon of natural peanut butter on top, place a lid over the pot temporarily to warm up the peanut butter, so it’s easier to spread. With the fruits of your choice, and enjoy This makes 2 servings and each has 400 cal and 24g of protein. It doesn’t get much better than that! Try this post and tag me! #bodyreset #bodyresetdiet"
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Lillie Biesinger
Protein Sweet Potato
Sweet Potato Egg
Sweet Potato Baked
Potato Baked
Deli Ham
Breakfast Bowl
Egg White
Lillie Biesinger on Instagram: "Get your protein! 🙄… . But fine… we still gotta get our protein. . Sweet Potato Egg White Breakfast Bowl ½ medium sweet potato, baked (100g) 1 cup egg whites (240g) 3 Tbsp Good Culture low fat cottage cheese ⅛ tsp kosher salt ⅛ tsp black pepper 2 oz deli ham (56g) ¼ cup avocado, sliced (30g) ¼ cup cherry tomatoes, halved (30g) 2 tsp sriracha (8g) Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment paper. Wash,and dry the sweet potatoes, cut them in half lengthwise, and spray with a light mist of olive oil. Place the sweet potatoes cut-side down on the parchment paper and sprinkle the tops with salt. Poke the skin a few times with a fork and roast them in the pre-heated oven for about 25-30 minutes (depending on the size of course)
a woman is talking on her cell phone while holding a bowl in front of her face
Christina Thornton
Cheesecake Ingredients
Yogurt Honey
Frozen Raspberries
High Protein Breakfast
Vanilla Protein Powder
Hemp Seeds
1 Egg
Healthy Breakfast Recipes
Christina Thornton on Instagram: "when breakfast tastes like dessert & has 48g of protein 🍨✨🧁 amazing recipe from @sannevloet !! Ingredients: (x4 the recipe for meal prep) - 1 egg - 1/2 cup cottage cheese - 1/4 cup greek yogurt - 1 tsp vanilla - 1/2 tbsp maple syrup - 1 scoop vanilla protein powder (my fave is @truvani code CHRISTINA to save 🫶💅) - dash of salt - Toppings: thawed frozen raspberries or blueberries, greek yogurt, honey & hemp seeds Instructions: 1. Blend cheesecake ingredients together & add mixture to a ramekin (greased with coconut oil) 2. Bake at 350 for 25-30 minutes or in the air fryer at 375 for 12 minutes 3. I prefer to let cool completely before adding toppings & serving! Enjoy xx #highproteinbreakfast #healthybreakfastideas #healthybreakfastrecipes #eas
someone is cutting into a pizza with cheese and spinach
Tortilla Quiche
Recipes Tortilla
Keto Guide
Keto Journey
Fluffy Eggs
Usa Food
Wholesome Meals
Dinner Desserts
Low Carb Tortillas
Mind Body Twist - Healthy 🧠 Healthy 🏋🏼‍♀️ | 🇮🇹 on Instagram: "🧀🔥 Low-Carb, High-Protein Baked Cheesy Tortilla – Your Brain & Body Will Thank You! 🧠💪 Craving something crispy, cheesy, and packed with protein but still want to keep it healthy? This high-protein tortilla bake is the ultimate brain-fueling comfort food! 😍 ✨ Why You’ll Love It: ✅ High in protein – Fuels muscle recovery & keeps your brain sharp 🏋️‍♀️ ✅ Low-carb & gluten-free – Supports gut health & energy levels 🌱 ✅ Cheesy & satisfying – Nourishes your body while tasting indulgent 🤤 ✅ Easy to make – A quick & delicious meal for your busy days ⏳ Brain & body thrive on quality nutrition. This meal is your secret weapon for energy, mental clarity, and performance. 🚀 📸 Try it? Tag me! Let’s build strong minds & bo
This may contain: a black plate topped with a sandwich on top of a wooden table next to a hand holding a spatula
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Makanan Rendah Kalori
Breakfast Recipes Easy Quick
Recipes Easy Quick
Healthy Food Menu
Quick Recipes Snacks
Healthy Food Dishes
Healthy Lifestyle Food
God Mat
Delicious Snacks Recipes
Breakfast Recipe
"Embark on a transformative weight loss journey with Lean Bliss Weight Loss Supplement! Link in bio * Designed to support you every step of the way, Lean Bliss is here to help you achieve your weight loss goals and unlock a healthier, happier version of yourself. Say goodbye to stubborn fat and hello to blissful results! i + #LeanBliss #WeightLossTransformation #HealthierYou #lose #loss #weightloss #healthy #diet #keto #breakfast #breakfastsandwich @Maxketo1 #weightlossrecipes
Sooo yammy
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Eggs Cottage Cheese
Cottage Cheese Recipes Healthy
Cottage Cheese Recipes
3 Eggs
Quiche Recipes
Breakfast Recipes Casserole
Breakfast Brunch Recipes
Breakfast Dishes
Delicious Breakfast
Sooo yammy
a quote that reads, lillie beisinger on instagram get your protein d but
Lillie Biesinger on Instagram: "Get your protein! 🙄… . But fine… we still gotta get our protein. . Sweet Potato Egg White Breakfast Bowl ½ medium sweet potato, baked (100g) 1 cup egg whites (240g) 3 Tbsp Good Culture low fat cottage cheese ⅛ tsp kosher salt ⅛ tsp black pepper 2 oz deli ham (56g) ¼ cup avocado, sliced (30g) ¼ cup cherry tomatoes, halved (30g) 2 tsp sriracha (8g) Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment paper. Wash,and dry the sweet potatoes, cut them in half lengthwise, and spray with a light mist of olive oil. Place the sweet potatoes cut-side down on the parchment paper and sprinkle the tops with salt. Poke the skin a few times with a fork and roast them in the pre-heated oven for about 25-30 minutes (depending on the size of course)
the muffins are prepared and ready to be eaten
Protein Egg Cups
Turkey Slices
Protein Egg
Turkey Egg
Cottage Cheese Eggs
Recipes Eggs
Deli Turkey
Shredded Cheddar Cheese
Breakfast Meal
Dayami Emory on Instagram: "HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS: 🍳 These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. These are perfect for the grab and go mornings for the whole family! Easy way to get protein in! 🍳Tag me if you make these Turkey Egg Cups and follow for more easy real ingredient recipes! Ingredients: 12 Slices of Organic Deli Turkey 12 eggs @vitalfarms 1/2 cup of cottage cheese @good_culture 1 cup of shredded cheddar cheese Salt and Pepper Directions: 1. Preheat Oven to 400 degrees. 2. Spray a muffin tin with avocado oil. Add your turkey slices, cottage cheese, egg, salt and pepper and cheese to each cup. 3. Cook in oven for about 13-15 minutes, until cheese is
Carina Wolff on Instagram: "maple & olive oil baked pears with cottage cheese and walnuts! a warm and cozy dessert/snack! baked pears are so tasty, especially when paired with maple and cinnamon — the perfect winter treat. tip: the riper your pears, the softer they’ll be when you bake! RECIPE (serves 2) 2 ripe Bosc pears 2 tbsp olive oil 2 tbsp maple syrup ¼ tsp cinnamon Scoop of cottage cheese Preheat oven to 375 F and line a small baking dish with parchment paper. Slice your pears in half lengthwise, and use a spoon to scoop out the middle to remove the core and seeds. Add the pears to the baking dish face up. In a small bowl, whisk together olive oil, maple syrup, and cinnamon until smooth. Spoon the mixture over the pears, and transfer to the oven. Bake for 25-30 minutes until pea Baked Pears, Winter Treats, Healthy Snack Recipes, Plant Based Meals, Small Bowl, Baking Dish, Healthy Snacks Recipes, Cottage Cheese, Parchment Paper
Baked Pears
Winter Treats
Healthy Snack Recipes
Plant Based Meals
Small Bowl
Baking Dish
Healthy Snacks Recipes
Cottage Cheese
Parchment Paper
Carina Wolff on Instagram: "maple & olive oil baked pears with cottage cheese and walnuts! a warm and cozy dessert/snack! baked pears are so tasty, especially when paired with maple and cinnamon — the perfect winter treat. tip: the riper your pears, the softer they’ll be when you bake! RECIPE (serves 2) 2 ripe Bosc pears 2 tbsp olive oil 2 tbsp maple syrup ¼ tsp cinnamon Scoop of cottage cheese Preheat oven to 375 F and line a small baking dish with parchment paper. Slice your pears in half lengthwise, and use a spoon to scoop out the middle to remove the core and seeds. Add the pears to the baking dish face up. In a small bowl, whisk together olive oil, maple syrup, and cinnamon until smooth. Spoon the mixture over the pears, and transfer to the oven. Bake for 25-30 minutes until pea
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Oladushki
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the text says, baylee breida on instagram me id spinach feta wraps pregancycraving s
Spinach Feta
Feta
Spinach
Instagram
Baylee Brejda on Instagram: "me 🤝🏼 spinach feta wraps #pregnancycravings #spinachfetawrap #breakfastideas"
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Protein Eggs
Bone Apple Teeth
Breakfast Healthy
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Red Bell Pepper
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Red Onion
Greek Yogurt
Madelaine Rascan - Studio Era on Instagram: "High protein sexy scramble 💃🏼 - Chopped red bell pepper, red onion, cherry tomatoes - 4 eggs - 20g feta - 170g non fat greek yogurt (1/3 in egg mixture, rest on top) - Salt & peppa I’m hooked on this one RN. Have you put greek yogurt in eggs?! How come it’s taken me this long? Such an easy hack to bump up the protein at breaky. Bone apple teeth 🤌🏻 #healthybreakfast #healthyfood #healthylifestyle #breakfast #healthy #healthyeating #healthyrecipes #breakfastideas #food #foodie #foodporn #healthyliving #fitness #instafood #health #breakfasttime #healthylife #yummy #nutrition #foodstagram #oatmeal #glutenfree #healthychoices #weightloss #protein #eggs #highproteinbreakfast"
the text reads, carolina gelen on instagramm persimon oatmeal for breakfast
Persimmon Oatmeal
Peanut Butter Protein Powder
Honey And Yogurt
Comforting Breakfast
Oatmeal For Breakfast
Splash Of Water
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Cooking Breakfast
Steel Cut Oats
Carolina Gelen on Instagram: "PERSIMMON OATMEAL for breakfast — texture-packed steel cut oats toasted in @latourangelle evoo, jammy persimmons, honey and yogurt make a comforting breakfast for any cold day #latourangellepartner #cooking #breakfast #oatmeal Make 1 serving 1/2 cup steel cut oats 2 tablespoons extra-virgin olive oil 1 1/2 cups water 1 scoop peanut butter protein powder Salt 2 tablespoons honey 3 tablespoons heavy cream 1/2 cup Greek yogurt 1 to 2 persimmons 1. In a pressure cooker, combine the oats, olive oil and cook on sauté for 2 to 3 minutes. Add the water, cover with the lid and cook for 10 minutes on the porridge setting. 2. In the serving bowl, combine the peanut butter protein powder with a splash of water and mix. Add the oatmeal, salt, honey, and cream.
a bowl filled with oatmeal and fruit on top of a table next to a spoon
Carolina Gelen on Instagram: "PERSIMMON OATMEAL for breakfast — texture-packed steel cut oats toasted in @latourangelle evoo, jammy persimmons, honey and yogurt make a comforting breakfast for any cold day #latourangellepartner #cooking #breakfast #oatmeal Make 1 serving 1/2 cup steel cut oats 2 tablespoons extra-virgin olive oil 1 1/2 cups water 1 scoop peanut butter protein powder Salt 2 tablespoons honey 3 tablespoons heavy cream 1/2 cup Greek yogurt 1 to 2 persimmons 1. In a pressure cooker, combine the oats, olive oil and cook on sauté for 2 to 3 minutes. Add the water, cover with the lid and cook for 10 minutes on the porridge setting. 2. In the serving bowl, combine the peanut butter protein powder with a splash of water and mix. Add the oatmeal, salt, honey, and cream.
the words beth wikas feraco on instagram reposting for all my new followers breakfast blueberry cobbler comme
Vanilla Protein Shake
Breakfast Blueberry
We Can Do Hard Things
Vanilla Protein Shakes
Kodiak Cakes
Blueberry Cobbler
New Followers
Pancake Mix
Frozen Blueberries
Beth Wilkas Feraco on Instagram: "REPOSTING for all my new followers! Breakfast Blueberry Cobbler!!! Comment blueberry 🫐 for the recipe!! 🤣🤣 Just kidding Ingredients: 120 grams of fresh or frozen blueberries About a teaspoon of sugar Lemon juice 53 g of Kodiak cake, pancake mix, which equals one serving About a quarter of a cup or less, a vanilla protein shake or just water Rest of details in the video!!! Enjoy!! 372 calories and 34 grams of protein We Can Do Hard Things Love, Coach Beth #breakfastcobbler #highproteinmeals #fitnessafter40 #fitmom #fatloss #nutrition #quickmeals"