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It is easy to lose an argument with ourselves. We do it all the time. So, we need to map out the stakes of this wicked game and see what we can really do about it. Here is the battle zone laid bare.
How to Combat Your Inner Critic: 5 Effective Steps
Learn five effective steps to combat your inner critic and improve your self-talk. By noticing, naming, thanking, challenging, and practicing compassion towards your inner critic, you can transform negative thoughts and boost your confidence. This guide is perfect for anyone seeking to develop a healthier relationship with themselves and overcome self-doubt.