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Black Mental Health

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Black Female Therapists | Mental Health + Self-Care
In life, it is often a battle to maintain the proper balance, especially with work, family, friends, health, etc. It can become frustrating trying to make sure everything has the proper balance. Click the link below to find 9 helpful tips to get your life back in balance. Diversity Art, Work Family, Get Your Life, Self Development, Helpful Tips, Personal Growth, Helpful Hints, Family Friends, Health Tips
Diversity Art
Work Family
Get Your Life
Self Development
Helpful Tips
Personal Growth
Helpful Hints
Family Friends
Health Tips
9 Tips to Get Your Life Back in Balance
In life, it is often a battle to maintain the proper balance, especially with work, family, friends, health, etc. It can become frustrating trying to make sure everything has the proper balance. Click the link below to find 9 helpful tips to get your life back in balance.
I think every person has fallen into the trap of irrational thinking. In fact, there are even different categories of common irrational thoughts. Most of us know how irrational thinking feels, but do most of us know how to identify and manage it? Click the link below to read about how you can manage irrational thinking and what causes it. Irrational Thinking, Irrational Thoughts, Confirmation Bias, Mental Health Disorders, Cognitive Behavioral Therapy, Behavioral Therapy, Personality Disorder, Health Conditions, Human Experience
Irrational Thinking
Irrational Thoughts
Confirmation Bias
Mental Health Disorders
Cognitive Behavioral Therapy
Behavioral Therapy
Personality Disorder
Health Conditions
Human Experience
Irrational Thinking: What Causes It, and How Can You Manage It?
I think every person has fallen into the trap of irrational thinking. In fact, there are even different categories of common irrational thoughts. Most of us know how irrational thinking feels, but do most of us know how to identify and manage it? Click the link below to read about how you can manage irrational thinking and what causes it.
Everyone knows the saying “you are what you eat”, but how often do we correlate this to our mental health? Next time you eat something, pay close attention to how that food makes you feel. Click the link below to find 3 ways diet affects your mental health. Eat Something, What You Eat, Everyone Knows, Click The Link, Diet, Make It Yourself, Canning, Health
Eat Something
What You Eat
Everyone Knows
Click The Link
Diet
Make It Yourself
Canning
Health
Can what you eat affect your mental health?
Everyone knows the saying “you are what you eat”, but how often do we correlate this to our mental health? Next time you eat something, pay close attention to how that food makes you feel. Click the link below to find 3 ways diet affects your mental health.
One can experience a lot of emotions during pregnancy. It is exciting, yet it can get stressful. It is often normal to feel anxious while waiting for your baby’s arrival. Not to mention the hormonal changes you experience during pregnancy can also affect your mood and mental health. Click the link below to read more about it. Hormonal Changes, During Pregnancy, Care Tips, Read More, Self Care, To Read, Feelings
Hormonal Changes
During Pregnancy
Care Tips
Read More
Self Care
To Read
Feelings
Can Anxiety Get Worse During Pregnancy?
One can experience a lot of emotions during pregnancy. It is exciting, yet it can get stressful. It is often normal to feel anxious while waiting for your baby’s arrival. Not to mention the hormonal changes you experience during pregnancy can also affect your mood and mental health. Click the link below to read more about it.
Therapy has always had a negative connotation. It is seen as for the weak, expensive, or it doesn’t work. If we all made decisions based on other people’s opinions you would second guess everything. Click the link below to read about the common myths about therapy. Common Myths, Health Blog, The Common, Other People
Common Myths
Health Blog
The Common
Other People
6 Myths About Therapy
Therapy has always had a negative connotation. It is seen as for the weak, expensive, or it doesn’t work. If we all made decisions based on other people’s opinions you would second guess everything. Click the link below to read about the common myths about therapy.
Depression can result from genetics, your environment, or biological reasons. So what is debt depression? Well, it is when a person is experiencing strong emotions about being in an extensive amount of debt. Although debt depression may mimic clinical depression they are still different. Click the link below to read about the symptoms of debt depression. Strong Emotions, Financial Peace, Postpartum, Signs
Strong Emotions
Financial Peace
Postpartum
Signs
How to Cope with Debt Depression
Depression can result from genetics, your environment, or biological reasons. So what is debt depression? Well, it is when a person is experiencing strong emotions about being in an extensive amount of debt. Although debt depression may mimic clinical depression they are still different. Click the link below to read about the symptoms of debt depression.
Whew! If you have been in therapy, you know it can get very expensive. Don’t Worry! There are a few options that you can explore, just click the link below. Show Yourself, You Know It, Knowing You, Self Love
Show Yourself
You Know It
Knowing You
Self Love
What to do When You Can’t Afford Therapy
Whew! If you have been in therapy, you know it can get very expensive. Don’t Worry! There are a few options that you can explore, just click the link below.
a woman with curly hair and the words why is it so hard to let go of someone
Let Go Of Someone
Hard Time
Relationship Tips
Let Go
Letting Go
Let It Be
What Is it So Hard to Let Go of Someone You Love?
When we love somebody, most of us are never prepared to let go of them. And with loss, there comes change. Change can be scary, uncomfortable, and unfamiliar. These feelings are why it can be so hard to let go. If you are having a hard time, don’t get discouraged. Click the link below for tips on how to let go.
When you are clean it helps you to be more organized. Think about it, most people function at their best when things are in order. Studies have shown that our brain can’t properly function when things are in a disarray. Click the link below to read more about the importance of cleanliness and order. Be More Organized, More Organized, Think About It, Psychology, Brain
Be More Organized
More Organized
Think About It
Psychology
Brain
Psychology of Cleanliness + Order
When you are clean it helps you to be more organized. Think about it, most people function at their best when things are in order. Studies have shown that our brain can’t properly function when things are in a disarray. Click the link below to read more about the importance of cleanliness and order.
“How are you doing?” A frequently asked question, but how often do we truly answer this question? As black women, we are trained to be strong and relentless, but we are not often taught how to check in with ourselves. It is very easy to just go through life non-stop. Click the link below to begin your self-care journey. Answer This Question, Home Budget, Self Care Quotes, Care Quotes, Dig Deep, Self Care Activities, Be Strong, Non Stop, Self Care Routine
Answer This Question
Home Budget
Self Care Quotes
Care Quotes
Dig Deep
Self Care Activities
Be Strong
Non Stop
Self Care Routine
You Good, Sis? Self-care and Black Woman
“How are you doing?” A frequently asked question, but how often do we truly answer this question? As black women, we are trained to be strong and relentless, but we are not often taught how to check in with ourselves. It is very easy to just go through life non-stop. Click the link below to begin your self-care journey.
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Being in debt is overwhelming and stressful. The best way to start your mental health journey is by taking a long look at your debt, and deciding what you want to pay off first. First, place your debt in order from highest to lowest. If you want to know the next step, just click the link below. Financial Security, Health Journey, The Next Step, Next Step, First Place, 5 Ways, Take Care Of Yourself, Take Care
Financial Security
Health Journey
The Next Step
Next Step
First Place
5 Ways
Take Care Of Yourself
Take Care
5 Ways to Deal With Debt and Depression
Being in debt is overwhelming and stressful. The best way to start your mental health journey is by taking a long look at your debt, and deciding what you want to pay off first. First, place your debt in order from highest to lowest. If you want to know the next step, just click the link below.
a woman laying on the floor reading a book with text overlay that reads, mental health book recommendnations on different topics
Books For Self Growth
Health Book
Great Books To Read
Health Books
Self Growth
Great Books
Book Recommendations
The Winter
9 Mental Health Book Recommendations on Different Topics
There is power in knowledge, and reading is the perfect way to acquire it. With the winter approaching you will have more time to spare, and what better way to spend this extra time. Click the link below to find 9 great books to read.
In most relationships trust is a big factor, and if there is not enough trust then there can’t be vulnerability. Trust can be built by showing up for your partner, and this can be demonstrated in many ways. Click the link below to read about 3 ways to help you and your partner become closer. In A Relationship, Not Enough, A Relationship, Enough Is Enough, Reading
In A Relationship
Not Enough
A Relationship
Enough Is Enough
Reading
How to Be More Vulnerable in a Relationship?
In most relationships trust is a big factor, and if there is not enough trust then there can’t be vulnerability. Trust can be built by showing up for your partner, and this can be demonstrated in many ways. Click the link below to read about 3 ways to help you and your partner become closer.
Black Female Therapists (@blackfemaletherapists) posted on Instagram: “. We create boundaries and walls to protect ourselves from things that we don't like. The difference is walls tend to be built when we're…” • Sep 22, 2021 at 5:38pm UTC Self Schema, Boundaries Group Therapy, Boundaries Vs Walls, Boundary Activities Therapy Ideas, Boundary Activities, Therapy Ideas For Kids, Create Boundaries, Coping Skills Activities, Mental Health Facts
Self Schema
Boundaries Group Therapy
Boundaries Vs Walls
Boundary Activities Therapy Ideas
Boundary Activities
Therapy Ideas For Kids
Create Boundaries
Coping Skills Activities
Mental Health Facts
Black Female Therapists (@blackfemaletherapists) posted on Instagram: “. We create boundaries and walls to protect ourselves from things that we don't like. The difference is walls tend to be built when we're…” • Sep 22, 2021 at 5:38pm UTC
Black Female Therapists on Instagram: “. Facts! Pour into yourself on this #selfcaresunday ❤️” Female Therapist, Pour Into Yourself, Instagram Facts, To New Beginnings, Talk Therapy, Health Quotes, How To Find, New Beginnings
Female Therapist
Pour Into Yourself
Instagram Facts
To New Beginnings
Talk Therapy
Health Quotes
How To Find
New Beginnings
Black Female Therapists on Instagram: “. Facts! Pour into yourself on this #selfcaresunday ❤️”