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a poster showing the different types of exercise equipment for people to use in their home gym
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You might think that exercise is a young man’s game. And you’re not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. This is a HUGE mistake. Working out will help preserve your existing muscle mass, prevent weight gain, and protect you from many chronic conditions. This article explains the modifications you need to make to adjust your training to your senior status. Building Muscle After 40 For Men, Men’s Body Weight Workout, Men Over 50 Workout Plan, Mens Health And Fitness Over 50, Over 50 Mens Fitness Workout, Weight Training Workouts For Men, Body Weight Exercises For Men, Core Exercises For Men, Strength Training For Men
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