Vegetarian Salad Recipes - Lunch & Dinner

Vegetarian salads are great for lunch and dinner! These meatless salads are great for meal prep and the salad dressings can be made in advance. These salads use healthy vegetables and whole grains and are packed with veggies, like Pesto Orzo Salad with Roasted Asparagus and Strawberry Spinach Salad with Strawberry Dressing.
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Nutritious Protein Packed Marinated Lentils
Nutritious Protein Packed Marinated Lentils: Discover the benefits of protein packed marinated lentils, a dish that combines nutrition and taste in every bite. These lentils are marinated to perfection, bringing out their natural goodness while adding layers of flavor. Ideal for salads, wraps, or as a stand-alone meal, this recipe is a delicious way to enjoy a protein-rich, wholesome dish that keeps you feeling full and satisfied.
Easy Vegan Ranch Pasta Salad
This vegan ranch pasta salad is made with fresh, crisp veggies and creamy vegan ranch dressing. This 20-minute recipe is perfect for potlucks, barbecues, or spring picnics!
Kale and Quinoa Chickpea Salad with Lemon Dressing
Need a protein-packed salad for lunch or dinner? This kale and quinoa chickpea salad is filling, flavorful, and topped with a fresh lemon dressing. Save this pin for a high-protein kale salad recipe that’s healthy and satisfying!
Best Edamame Salad
This 15-Minute Best Edamame Salad is an easy no-cook recipe. It's high in plant-based protein, iron, and omega 3s, with a mouthwatering Asian-inspired dressing.
Quinoa Salad with Peaches
Fresh sliced peaches are tossed with quinoa, sweet corn, tomatoes, and a homemade peach vinaigrette in this refreshing summer salad! Perfect as a side with a grilled main or as a light lunch.
Fall Butternut Squash Kale Salad
Fall Butternut Squash Kale Salad: This fall kale salad features honey halloumi tossed with massaged kale, roasted butternut squash, and a sweet and salty maple dijon dressing. Great for meal prep or dinner parties! This kale halloumi salad takes a few of my favorite staple recipes and puts them together into one big fall salad!
Crunchy Quinoa + Edamame Salad
Grab a bag of frozen edamame, cook up some quinoa, whip up the Asian-inspired dressing, chop some cucumbers, toss in some bagged coleslaw mix + slivered almonds for that beautiful crunch....and let’s do this! Crunchy edamame quinoa salad is packed with veggies, plant based protein + is my current lunch obsession.
Higher Protein Vegetarian Meals
Save this pin that is full of higher protein vegetarian meals that are full of hearty and filling veggies that will add protein into your diet and leave you feeling satisfied. This recipe is fantastic for meal prepping for the week or even whipping up and then serving for a crowd. Tasty vegetarian-inspired recipes that are meatless and easy to make.
Vegetarian Pesto Orzo Salad with Chickpeas
This flavorful vegetarian pesto orzo salad features balsamic-marinated cherry tomatoes, salty feta, and arugula. It comes together in under 30 minutes plus chill time and is perfect for lunch or as a side salad.
Southwest Chopped Salad
This Southwest Chopped Salad is a fun, festive, and refreshingly delicious salad that’s intensely bright and colorful, both in looks and flavor. This creamy cilantro lime dressing is dreamy. It’s refreshing and light, despite being creamy. It’s the perfect healthy lunch dinner; add lime grilled chicken to make it heartier.
Amazing Throw-Together VIRAL SALAD - Gluten Free
This viral Jennifer Aniston salad is made with quinoa instead of bulgar to keep it gluten-free. The quinoa is mixed with crunchy cucumber, pistachios, creamy feta cheese, chickpeas, and fresh herbs all tossed in a vibrant lemon olive oil dressing. Enjoy it for a quick light and healthy lunch, dinner, or snack.
Vegetarian Pesto Orzo Salad with Chickpeas
This flavorful vegetarian pesto orzo salad features balsamic-marinated cherry tomatoes, salty feta, and arugula. It comes together in under 30 minutes plus chill time and is perfect for lunch or as a side salad.
Quinoa Tofu Caesar Salad
Quinoa tofu Caesar salad is a vegetarian salad. This is loaded with tender quinoa, diced tofu, sliced almonds, herby croutons, vegetarian parmesan, romaine lettuce, and more drizzled with Caesar dressing. This is an incredible salad that is a vegetarian-friendly recipe that is full of flavor and a great source of nutrients. Try it out today for a light lunch or even dinner option.
Kale Crunch Salad
Here is a wholesome lunch, dinner, or even recipe to meal prep. Chopped kale, sweet potatoes, and more all in one flavorful couscous based salad. This is going to fuel your body and tickle those tastebuds with delight. Try it today.