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This contains an image of: Do these to grow an wider back (dumbbells)

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This may contain: a man is working out with his back on a bench and the caption reads, my rear diets blew up when i started

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You can’t ignore your rear/posterior delts if you want an impressive back. The rear delts are responsible for shoulder extension, resulting in moving your arms backwards. So to get them popping, hit them with any good variations of reverse flys using cables or dumbbells while keeping the weight moderate and focusing on getting a good range of motion. Add some row variations like pendlay rows to hammer them with heavier weights. Since the rear delt also aids external rotation, add an exercise targeting this function like the landmine reverse rotation fly above. Credit ph_gains

This may contain: an image of the back and shoulder exercises for people with muscular arms, shoulders, and legs

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