Lunch

13 Pins

1mo

Laurie Miyazaki

someone pouring dressing into a bowl filled with vegetables

Broccoli Chicken Salad

Clean Eating Guide on Instagram: "GARLICKY FETA BROCCOLI CHICKEN SALAD by @shredhappens This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.N

a sandwich cut in half with the words 21 easy spring lunches to pack for work

Cold Lunch Ideas For Adults

Lunch Ideas For Adults

Healthy Cold Lunches

Cold Lunch Ideas

Cold Lunch

Healthy Lunches For Work

Resep Salad

Cold Lunches

Resep Diet

28 Cold Lunch Ideas for Adults

two pictures showing different types of food in bowls

Healthy Chicken Salad

Salad Pasta

Stuffed Avocado Healthy

Avocado Chicken Salad

Avocado Recipes

Healthy Avocado Chicken Salad

an avocado is being drizzled on top of a tortilla

Mediterranean Diet Plan

Clean Eat Feed on Instagram: "Southwestern salad tostada✨by @maxiskitchen For the Tostadas: ▪️2 Tbsp Avocado Oil▪️6 Corn Tortillas▪️Kosher Salt▪️ For the Dressing:▪️1/2 Cup Light Sour Cream▪️2 Limes, juice▪️1/4 Cup Cilantro▪️1 Clove Garlic▪️1/4 tsp Salt▪️1/4 tsp Pepper▪️ For the Salad:▪️4 Cups Romaine, sliced thin (~1 Heart of Romaine)▪️3/4 Cup Cherry Tomatoes, sliced▪️1/2 of an Avocado, diced▪️1/2 Cup Jicama, diced small▪️1/2 Cup Black Beans▪️1/2 Cup Corn (frozen and thawed or canned)▪️1/4 Cup Shredded Mexican Cheese▪️Kosher Salt & Pepper▪️ On Top:▪️Shredded Mexican Cheese▪️Avocado, sliced▪️Maldon Salt (optional)▪️ 🌱Vegan Modification: Sub in avocado instead of sour cream in the dressing (you may need to add a bit of water to thin it out) and leave out the cheese in the salad and on

Avocado Roll Ups

Grilled Chicken Avocado

Quick 10 Minute Chicken and Avocado Roll-ups

Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are packed full of flavor and make a great appetizer or snack and are a great way to use up leftover chicken!

Clean Eat Feed on Instagram: "EASY FETA CHICKEN SALAD!😍 by @kalefornia_kravings Recipe: 2 cups shredded chicken ⅓ cup mayonnaise ⅓ cup plain Greek yogurt ⅓ cup crumbled feta cheese 1 celery stalk, diced ¼ cup red bell pepper, diced ¼ cup sliced pepperoncini, chopped ¼ cup red onion, finely diced 1 garlic clove, minced 1 Tbsp lemon juice 2 Tbsp fresh dill, chopped ½ tsp salt ¼ tsp black pepper . 1. Mix all ingredients together in a bowl. Taste & adjust the salt & pepper, if needed. 2. Serve with pita chips or use as a filling for sandwiches."

three pieces of bread with chicken salad on top and cucumbers around the edges

Jessica Sepel - JSHealth® 🧿 on Instagram: "LOADED TUNA CRACKERS ✨⁠ ⁠ My most viral recipe EVER! ⁠ ⁠ A special tip for you: double the tuna mix and you can have it for lunch the next day too 🤍 ⁠ ⁠ Ingredients:⁠ - 95g (3.3oz) tin tuna, drained ⁠ - 1 tbsp greek yoghurt⁠ - 1 tsp dijon mustard⁠ - 1 celery stalk, diced⁠ - 1 tbsp finely chopped red onion⁠ - 1 pickle, finely diced⁠ - 1 tbsp chopped chives⁠ - 3 crackers, use rice cakes for gluten-free ⁠ - ½ avocado, smashed ⁠ - ½ cucumber, sliced⁠ - ½ tsp chilli flakes, optional ⁠ ⁠ Method: ⁠ Combine the tuna, Greek yoghurt, dijon mustard, celery, onion, pickle and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yoghurt until a creamy consistency is reached. ⁠ ⁠ Spread t

a white bowl filled with broccoli and chicken salad on top of a table

High Protein Meal Plan

Protein Meal Plan

Uncured Bacon

144K views · 7.2K likes | Dr. Rachel Paul, PhD, RD on Instagram: "Comment #PROTEINPLAN and I’ll send you my free 1-week high protein meal plan! 🍗🫘🎉 Here’s the full recipe for this meal prep broccoli chicken salad 👇 4 servings // 471 cals, 38 gm protein ea. __________ 1 lb rotisserie chicken 1 ⅓ cup Cheese, crumbled, feta - 133 calories 4 strips uncured bacon 8 cups broccoli 1/2 cup red wine vinegar 4 tsp olive oil salt, pepper to taste 1. Slice bacon into small pieces, cook on the stove top on low heat until cooked through. 2. Chop broccoli and rotisserie chicken into small pieces. 3. Make your dressing by mixing together oil, vinegar, salt & pepper. 4. Combine all ingredients. 5. No dairy? Use more bacon, more oil in your dressing, or avocado instead. No chicken? Use more feta or g

Caitlin | Easy & Healthy Meals on Instagram: "CRANBERRY TUNA SALAD BITES!😍
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A PROTEIN PACKED meal ready in less than 15 minutes!💪🏻 This is one of my favorite ways to eat tuna!🤗 It’s loaded with tart cranberries, crunchy celery, green onion & a touch of mayo all topped over crisp apple slices. Perfect for make-ahead lunches during the week!👌🏻
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Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox! OR click the link in my bio⬆️ & search “Cranberry Tuna Salad Bites” in the search bar.
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What you’ll need:
Canned tuna
Dried cranberries
Celery
Green onion
Mayonnaise
Lemon juice
Salt
Black pepper
Apples (I love using honeycrisp apples)
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#kaleforniakravings #tuna #tunasalad #easylunch #lunch #feedfeed #lunchbox #lunchideas #easyrecipes #easymeals #healthyfood #recipe Ways To Eat Tuna, Cosmic Crisp Apple, Tuna Salad Recipe Easy, Salad Bites, Easy Tuna Salad, Whole Wheat Crackers, Cholesterol Recipes, Tuna Salad Recipe

Ways To Eat Tuna

Cosmic Crisp Apple

Tuna Salad Recipe Easy

Caitlin | Easy & Healthy Meals on Instagram: "CRANBERRY TUNA SALAD BITES!😍 . A PROTEIN PACKED meal ready in less than 15 minutes!💪🏻 This is one of my favorite ways to eat tuna!🤗 It’s loaded with tart cranberries, crunchy celery, green onion & a touch of mayo all topped over crisp apple slices. Perfect for make-ahead lunches during the week!👌🏻 . Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox! OR click the link in my bio⬆️ & search “Cranberry Tuna Salad Bites” in the search bar. . What you’ll need: Canned tuna Dried cranberries Celery Green onion Mayonnaise Lemon juice Salt Black pepper Apples (I love using honeycrisp apples) . #kaleforniakravings #tuna #tunasalad #easylunch #lunch #feedfeed #lunchbox #lunchideas #easyrecipes #easymeals #healthyfood #recipe

a person is picking up some food from a bowl with the words bit chicken salad on it

Mediterranean Diet Recipes

Grape Tomatoes

Low Carb Keto Recipes

Erin Antoniak on Instagram: "BLT CHICKEN SALAD 😍😍😍 omgggg i am obsessed with this one! if you’re a BLT lover like myself, this chicken salad needs to be on repeat for you. perfect for meal prep and getting back into the swing of healthy eating! save this recipe!! * 3 medium sized cooked chicken breasts (or 2 large) * 1 cup finely chopped lettuce * 1 cup diced celery * 1 cup sliced grape tomatoes * 1/2 cup red onion, diced * 12 slices cooked bacon, chopped small * 1 cup plain greek yogurt * 1/4 cup mayonnaise * 1 tbsp dijon mustard * 1 tsp salt * 1/2 tsp pepper * 1/2 tsp onion powder * 1/2 tsp garlic powder 1. To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand. 2. Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoe