tennis

221 Pins

20h

Sarah Hatgas

a woman is playing with a blue ball on the ground in front of an obstacle course

3,909 likes, 18 comments - elsesercristian am June 12, 2024: "In the kinetic chain of movement, the lack of thrust in the hip is one of the most important and least developed technical deficiencies in tennis strokes. ✅Simple exercises that we can use as a dynamic warm-up to promote the thrust ✅Improving in an orderly manner the different technical skills we can perform more efficient and powerful strokes. With technical physical exercises outside and inside the court you can arrange your ...

This may contain: a woman swinging a tennis racquet at a ball on a court with the words good balance on outer leg

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Struggling with balance? Having balance on your loads is extremely important. So instead of just jumping side to side without the racket, we can add the stroke to test our balance. 👍🎾 . . . #tenniscoaching #tennisvideos #tennismatch #tennisshot #tennisball #tennisgirls #tenniswomen #tennislove #miamitennis #tennisholidays #floridalife

This may contain: a woman holding a tennis racquet on top of a tennis court next to a fence

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This one you guys can practice it anywhere. A great exercise to develop pronation. 🎾👍🏻 @sofibellawear use code: GP15 for 15%OFF! @toroline code: GABY20 @asicstennis . #tennisexercises #tennistips #tenniscoaching #tennisoutfit #tennislove #tennisplayer #tennisplayer #courttime #tennislife

Kid Exercise

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Spike zone on Instagram: "#smash #defence #attack #volleyball #trending #sports #setter #setter @instagram"

Matt Jones on Instagram: "💥Forehand Topspin Drill💥 ➡️Simple Drill to level up📈 the topspin forehand ✅Share with coaches and students all over the 🌎 “I’m ready for my moment, are you?” - MJ #mattjonestennis #sandiego #jonescrewacademy #delmar #tenniscoach #sandiegocoach #tennisacademy #sandiegotennis #forehand #backhand #mattjonestennis"

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Struggling with racket face opening or closing too much on the serve loop? 🎾 Use the fence as a guide to make sure it drops straight! Loving this @sofibellawear outfit 🥰 use code: GP25 for 25%OFF @tecnifibre @toroline code: GABY20 @asicstennis If you want me to check out your serve and do a video analysis, make sure to check out our coaching app that’s coming out soon! 🎾 and book your spot! Link in bio! . #tennisexercises #tennistips #tenniscoaching #coachingapp #tennisoutfit #tennislove ...

This may contain: a woman holding a tennis racquet standing on top of a tennis ball court

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How’s your forehand shape and repetition? 🎾 Fluidity and shape are crucial for a powerful and consistent forehand. 👍🏻 Practice this drill for good repetitions. #tennisdrills #tennislessons #tennistraining #tennis #tennisblogger #tennisplayer #fitnessmodel #tenniscoach #miamicoach #miamitrainer #florida #tennisball #tennismatch #reels

This may contain: a woman standing on top of a tennis court holding a racquet in her hand

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🎾💥 Shorten Your Return Swing for a Faster Game! 💥🎾 Struggling with a long return swing? Here’s a quick tip to help you shorten your return swing and improve your tennis game! ✅ Focus on Timing, Not Power: A compact swing allows you to react faster and control the ball better. ✅ Use Your Core: Engage your core to generate more power with less movement. ✅ Quick Feet: Position yourself early for a quicker and more efficient return. ✅ Relax Your Grip: Tension slows you down. Keep it light for a...