Barre

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3mo
20-Minute Barre Class At Home (Video) | Nourish Move Love
Grab this free barre workout video here! This 20 minute at home workout video is a perfect way to reach your wellness goals and get fit at home. Click through for this free workout video today! || Nourish Move Love #barre #barreworkout #workoutvideo #nourishmovelove
Arm Exercise
1. Bicep Curls 2. Tricep kickback 3. Rear Delt Fly 4. Seated Arnold Press 5. Dumbbell Floor Press
15-Minute Low Impact Cardio Barre Workout | Nourish Move Love
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!
Barre Fitness: 30-Minute Power Barre (Video) | Nourish Move Love
Press 'play' and follow along with this 30-Minute POWER BARRE CLASS AT HOME! It's 30 Minutes of barre exercises paired with HIIT and strength training. This Cardio Barre Workout is designed for women who want to workout at home! All you need is a set of dumbbells, or just use your bodyweight to make it a beginner workout!
30-Minute Barre Sculpt At Home (Video) | Nourish Move Love
These are different and could be done with a stroller instead of a chair of course!