12 pack abs men

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Muscle areas targeted by different types of ab exercises.

So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.

Having visible abs depends mainly on your body fat percentage. You need between 8-12% to have a full six-pack based on your genetics. If you are looking for some tips to reveal your abs, check out this article:

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Six-pack secrets: How your man can build the body he – and you – have always wanted in just TWELVE weeks Men's Fitness writer went from chubby to chiselled in just 12 weeks Average Joe gained 10kg of muscle and lost 8kg of fat – the equivalent of 16 large packs of butter Joe, 31, still ate his favourite foods in moderation and drank a glass of red wine at weekends Here he reveals his secrets to becoming a Men’s Fitness cover star and explains how YOU can build cheese grater abs in three…