Bariatric egg recipes

Are you looking for a quick and delicious breakfast or snack option? These Easy Cottage Cheese Egg Bites are the answer! Packed with protein and customizable with your favorite mix-ins, these savory bites are sure to become a family favorite. The secret ingredient? Cottage cheese!

This recipe for Better Than Starbucks Egg Bites will be your new go-to breakfast especially when you want a high-protein, low carb meal idea that you can make ahead of time.

Craving a quick and flavorful carnivore breakfast? These Instant Pot bacon and Gruyère egg bites are the answer! Perfectly creamy and packed with protein, they’re a game-changer for carnivore and low-carb diets. Pin this recipe to your board today!

Enjoy making your own Starbucks egg bites with this copy cat recipe in oven. These breakfast egg bites are ideal for meal prep, being healthy, easy, and suitable for all diets. Just blend cottage cheese with eggs, pour into muffin tins, and bake. They're perfect as a make ahead breakfast and can be kept in the freezer.

Keto Diet & Recipes on Instagram: "Ham egg and cheese bake By @mamacookslowcarb Macros per bowl: 299 calories, 37G protein, 8G carbs, 13G fat. Recipe makes 1 bowl Preheat your oven to 400°F. Spray oven safe glass bowl with nonstick cooking spray. Into the bowl add: 1 egg 1/4 cup egg whites 1/4 cup cottage cheese 1/4 cup shredded cheddar or mozzarella 2 oz pre-cooked chopped ham Seasonings of choice (I used everything bagel and black pepper) Mix everything together and top with a slice of…

This post may contain affiliate links learn more This cheesy egg casserole combines the richness of cottage cheese, cheddar, and Parmesan with a light and fluffy texture. Perfect for ... Read more

Indulge in these delightful low carb veggie egg bites, brimming with wholesome vegetables, perfect for a hearty breakfast or brunch. With just 35 minutes of prep time and the option to preassemble ingredients, these savory bites offer convenience without compromising on flavor. Treat yourself to a nutritious start to your day with this satisfying and easy-to-make dish.

A tasty and nutritious breakfast option for those busy mornings is these baked egg white bites! These are made using cottage cheese and are incredibly creamy, flavorful, and high in protein! Make your own delicious nibbles and save yourself the Starbucks bill. #hauteandhealthyliving #vegetarian #glutenfree #breakfast #eggwhitebites

Easy egg white muffins recipe that make the perfect healthy on-the-go breakfast. They’re high in protein, low in fat, and freezer friendly!

I love a meal prep recipe that's high protein so it will keep me full and keep in the fridge all week- these high protein individual egg bakes are my new go-to! Packed with protein and flavor, I use these little 2-cup oven-safe containers to bake individual egg bakes (but any 2-cup containers will do;