Be aware of your surroundings

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📷 @selfcarespotlight Sometimes life gets too much, and so we switch to autopilot. It's a natural reaction to the overwhelming reality. Nevertheless, you can still slow down gently and think of ways to connect with the now. Ground yourself in nature, your surroundings or even one very aware, slow breath.  Image description: In the centre of an illustration with a white background are six purple cycles with text and dark blue leaves around them. Above them is a grey text which says: 'Signs your m Put Down Your Phone, Mental Health Resources, Mind Over Matter, Be Patient, Mental Health Matters, Positive Life, Self Care Routine, Mental Health Awareness, Study Motivation

📷 @selfcarespotlight Sometimes life gets too much, and so we switch to autopilot. It's a natural reaction to the overwhelming reality. Nevertheless, you can still slow down gently and think of ways to connect with the now. Ground yourself in nature, your surroundings or even one very aware, slow breath. Image description: In the centre of an illustration with a white background are six purple cycles with text and dark blue leaves around them. Above them is a grey text which says: 'Signs…

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