Best low calorie soups

Sometimes, all you need is a comforting bowl of soup. These low-calorie soup recipes are not only delicious and nutritious but also easy to prepare. By starting your meals with a low-calorie soup, you might end up consuming 20% fewer calories while still feeling satisfied. This simple dietary adjustment could lead to significant weight loss—think 50 pounds or more over the course of a year. Incredible, right? Today, I’m excited to share 31 flavorful low-calorie soup recipes. Let’s dive in…

These 30 Low Calorie Soup Recipes are packed with metabolism boosting ingredients!With vegan, gluten-free and meaty options, you'll find something for each diet in these recipes! Plus there are slow cooker, instant pot and even stovetop recipes to choose from.

This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb soup filled with vegetables.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Craving comfort food? This keto tuscan soup will satisfy without the carbs! Warm up with this easy, low-carb soup recipe.

Warm up with this Low Calorie High Protein Taco Soup that's both hearty and satisfying! It’s a great meal for cozy nights in or when you want to impress guests without the guilt!

These healthy soups are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

Cozy up with these 10 high-protein soups that make weight loss feel easy! Each recipe is packed with flavor and protein to keep you satisfied without excess calories. Perfect for winter meals, these soups provide comfort and nutrition, making them ideal for a healthy meal plan. Save this pin for high-protein, low-calorie soup recipes that help you reach your goals with every delicious bowl.

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.

This healthy loaded potato soup recipe is just 252 calories for 2 cups!All of the toppings are optional. But if you added 2 tablespoons cheese, 1 crumbled slice of bacon, 1 tablespoon chives, 1 tablespoon green onions, and 1 tablespoon Greek Yogurt (it tastes just like sour cream) the calories would still just 435 calories for 2 cups and all the toppings!Special Tip: You can easily make this recipe vegetarian by using vegetable broth, and gluten free with gluten free flour. You can find more…