Candle meditation

Candle meditation is a simple yet powerful form of meditation that involves focusing on the flame of a candle. This practice can be done by lighting a candle & sitting or standing in front of it. The goal of candle meditation is to focus the mind on the flame, & use it as a tool to bring your attention to the present. To learn more about candle meditation, including the types of candles used, click here.

Woman Meditates With Candles. Download for free by clicking on the picture. Free Design Resources #woman #female #yoga #relax #candle #meditation

Tratak, or candle meditation, is a little obscure, but becoming more well known. If you have a low attention span, you're gonna love this!

It's our saturday Mindfulness Minute! Let's spend a minute being present and focusing on the flame of a candle. #mindfulness #mindfulnessexercise #holisticlifecoach #reikipractitioner #meditation #selfcare #selflove #grounding

candle meditation

People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.

Create a relaxing environment with the selection of yoga candles and incense. Discover an assortment of candles & sprays from our home fragrance collection.

Candle meditation originates from Hatha Yoga where it is known as Trataka. Read about the benefits of candle meditation and hoe to do it.

What are the candle gazing benefits? Candle gazing sharpens your mind and calms your body. It helps you focus better and brings peace to your spirit.The practice is simple. Light a candle, set it at eye level three to four feet away. Focus on its flame without blinking for as long as possible.Candle gazing is related to meditation techniques, spiritual awakening and third eye activation.Get ready for a peaceful journey.