Chicken and rice high protein

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Try this buffalo chicken rice bowl recipe for a healthy, high protein meal that’s perfect for meal prep. This buffalo chicken bowl with rice is packed with flavor and nutrients, making it one of the best for meal prep. Enjoy the great meal prep buffalo chicken rice bowl for easy, delicious meals all week!

This comforting casserole combines tender chicken with flavorful rice and creamy soups, all baked together in a single dish. The “no-peek” method ensures the rice cooks perfectly, soaking up the savory flavors without needing any extra attention.

TASTIEST High Protein Spicy Chicken & Rice Meal Prep 🔥🌶️🍗 ONLY 463 cals with 53g Protein! #easy

Fill up on satisfying protein and flavor with these Sticky Chicken Rice Bowls. Between the bowl base, the delicious sticky sauce, and the spicy mayo drizzle, you can expect this to become your new favorite meal.

Spice up your weeknight dinners with these mouthwatering Honey Chipotle Chicken Rice Bowls! The perfect balance of sweet and spicy flavors, these bowls are ideal for quick, healthy meals or meal prepping. Packed with tender chicken, fluffy rice, and vibrant veggies, it’s a satisfying dish the whole family will love. #HoneyChipotleChicken #SpicyChickenRecipe #RiceBowlRecipe #MealPrepIdeas #EasyWeeknightDinners #HealthyChickenRecipes #SweetAndSpicyChicken #ChipotleChicken #QuickDinnerIdeas…

If you're looking for a meal that’s quick, flavorful, and full of wholesome ingredients, these Honey Chipotle Chicken Rice Bowls are just the thing. The combination of spicy-sweet honey chipotle chicken over a bed of rice, paired with fresh toppings like avocado, black beans, and corn, makes this dish both satisfying and nutritious. I first made this when I was craving something with a bit of a kick but also wanted a balanced meal that wouldn't take hours in the kitchen. The chipotle peppers…

High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀 High Protein Creamy Cajun Chicken & Rice! By @jalalsamfit Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken…

These grilled chicken burrito bowls with rice and beans are perfect for a hassle-free weeknight dinner the whole family will love.