Clean fasting

I once thought intermittent fasting was amazing. Until I experienced the negative consequences. Here's why I stopped intermittent fasting.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Gin Stephens on Instagram: “I have revised the clean fast infographic. Please refer to this one from now on. Feel free to save the photo and share it.”

16:8 Intermittent Fasting and how does a fasting schedule work? Here is a quick overview of a 16:8 intermittent fast to lose weight.

Intermittent fasting is a diet trend that involves skipping 1-2 meals a day. While this can make weight loss easier, there are some dangers for women.

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule…

Intermittent Fasting is an amazing tool to help the body tap into fat burning mechanisms and achieve a weight loss goal. But how do you DO Intermittent Fasting? Today, I'm breaking down the rules of Intermittent Fasting, how long Intermittent Fasting takes to work AND an Intermittent Fasting quiz t

Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]

Our Founder is sharing her personal fasting journey and what she learned after doing a 6-day water only fast. Click here to find out more! | Primally Pure Skincare

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?