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Exercises to run faster and longer

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Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

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How To Run Without Getting Tired (Go Longer Running Tips)

Running for beginners: How to run without getting tired. Tips for how to run long distance and how to run longer and further. These tips work if you're running a mile, trying to run fast without getting tired, or running a marathon!

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5.3K views · 7.7K reactions | How to run FAST for LONGER ⬇️

✅ Boost VO2 Max - increase oxygen use efficiency through interval training; higher VO2 max allows for faster, longer runs.

✅ Enhance Efficiency - Use strength training to improve running economy; efficient runners use less energy.

✅ Lift Lactate Threshold - Increase your threshold with tempo runs; higher threshold means delayed fatigue. 85-90% of max heart rate.

✅ Maximize Endurance - Gradually increase weekly mileage to build endurance essential for long-distance running. No more than 10% a week!

✅ Refine Composition - Optimise muscle-to-fat ratio for improved performance; focus on nutrition and targeted strength training.

Workouts for Distance Endurance:

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5.3K views · 8K reactions | How to run FAST for LONGER ⬇️ ✅ Boost VO2 Max - increase oxygen use efficiency through interval training; higher VO2 max allows for faster, longer runs. ✅ Enhance…

How to run FAST for LONGER ⬇️ ✅ Boost VO2 Max - increase oxygen use efficiency through interval training; higher VO2 max allows for faster, longer...

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How to run a 5k in 25 minutes or less

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

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Exercises to Run Faster and Longer