Food for the heart

It’s never too late to start looking after your heart. One way to boost heart health is by eating more heart-healthy foods. Here are 8 heart-healthy foods.

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker, along with tips for tasty ways to cook them.

Your 30-day heart-healthy meal plan with 60 breakfast, snack, lunch, and dinner ideas included. Start eating healthfully today!

The good and bad food for heart

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Looking for ways to live a healthier lifestyle? Print our list of 47 heart-healthy snack ideas to keep you on the right track.

Clogged arteries or atherosclerosis is a major contributor to heart attacks and strokes. As plaque builds up in the arteries, it restricts blood flow to the heart and other parts of the body, leading to serious and often fatal health consequences. The good news is that eating certain foods daily can prevent plaque buildup and inflammation in the arteries. This article will discuss the top artery-cleansing foods that should be part of your daily diet for robust heart health.

“With a healthy diet and only moderate weight loss and reduction in blood pressure, you can see regression of plaque that naturally progresses over the years.