Foods for congestion

These 13 foods are guaranteed to lessen your cold symptoms and, if taken promptly at the first sign of symptoms, can also shorten the duration of your cold

NOTE: I’m sharing my seven best home remedies we use to get rid of congestion from allergies, cold, and flu. These are easy, natural, and they work fast! Some you can make ahead, and others are ready to go right away. When all you want is some blessed relief from nasal congestion, here are some stra

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

If you're looking for fast and effective natural chest congestion remedies, these DIY home remedies will help you feel better sooner!

Discover the top herbal remedies for relieving sinus congestion, including essential oils and plants to combat nasal mucus and sinus problems.

Looking for natural relief of sniffles, congestion, or a sore throat? These herbs for colds and flu may alleviate symptoms and help you recover more quickly. #naturalremedies #herbalism

A flavorful and natural remedy designed to boost your immunity and combat flu symptoms, featuring powerful ingredients such as garlic, ginger, lemon, and honey.

This recipe is a refined sugar-free take on the classic Starbucks Medicine Ball drink! Made with just 5 simple ingredients, it's perfect for warming you up during the cold winter months.

Coughing, feeling uneasy due to phlegm, and clearing your throat frequently are signs of chest congestion that can be annoying and unpleasant. #health #healthandwellness #height #womenhealth #homeremedies #remedies #naturalremedies